Mini Meditation: grounding meditation - a podcast by ABC Radio

Guest presenter Kate leads you through a short grounding meditation designed to settle your busy mind. Features Hildegard von Bingen’s O Virtus Sapientae for cello and piano. 


Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

Follow Classic Flow on Instagram @classicflow_yoga 

Get in touch at classicflow@abc.net.au

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