Mini Meditation: muscle relaxation - a podcast by ABC Radio

Lara leads you through a five-minute physical relaxation technique. Work through your entire muscular system alongside beautiful music from Australian composer Elena Kats-Chernin. 


Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

Follow Classic Flow on Instagram @classicflow_yoga 

Get in touch at classicflow@abc.net.au

Further episodes of Classic Flow

Further podcasts by ABC Radio

Website of ABC Radio