Mini Meditation: three conscious breaths - a podcast by ABC Radio

Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the beautiful music of Hildegard von Bingen.

Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

Follow Classic Flow on Instagram @classicflow_yoga 

Get in touch at classicflow@abc.net.au

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