Mini Meditation: three-part breath - a podcast by ABC Radio

Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen.


Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live

Follow Classic Flow on Instagram @classicflow_yoga 

Get in touch at classicflow@abc.net.au

Further episodes of Classic Flow

Further podcasts by ABC Radio

Website of ABC Radio