Rinse and Release: Yoga to unwind your body and your mind - a podcast by ABC Radio
from 2016-09-14T17:00
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Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind. These poses will stimulate your internal organs, loosen up your spine and give you a deep stretch across your chest and shoulders.
Find the full Asana Guide at abc.net.au/classicflow
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