Stress Busters: Yoga for after work - a podcast by ABC Radio
from 2016-09-07T14:46:38
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If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back.
Find the full Asana Guide at abc.net.au/classicflow
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