Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast) - a podcast by Dr. Caroline Leaf

Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!
Topics covered:
-How our thoughts physically impact our brains and bodies
-The role of genetics in mental health
-How memories and habits are formed
-The conscious and non-conscious mind
-What diet should you be following?
-Why failure is good
-And more!!
Shownotes: melanieavalon.com/switch
Melanie's website: melanieavalon.com/podcast 
 
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