Podcasts by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety from 2021-05-31T09:00

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SHOW DESCRIPTION: In this podcast I talk all abo...

Healing depression & burnout with Michelle Williams + how to help a child struggling with depression from 2021-05-27T09:00

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Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit from 2021-05-24T09:00

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A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl) from 2021-05-20T10:00

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Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry? from 2021-05-17T09:44:52

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Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo from 2021-05-13T09:00

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Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom from 2021-05-10T09:00

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A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help from 2021-05-06T10:00

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The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares from 2021-05-03T12:00

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How art & poetry can help heal mental health struggles (with Morgan Harper Nichols) from 2021-04-29T10:00

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6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience from 2021-04-26T09:00

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How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes from 2021-04-22T10:00

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How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument from 2021-04-19T10:00

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How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer from 2021-04-15T12:05:50

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Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future from 2021-04-12T10:14:15

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Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health from 2021-04-08T09:00

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This one word will improve your mental health & relationships + the dangers of black & white thinking from 2021-04-05T09:00

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A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome from 2021-04-01T10:00

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The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons from 2021-03-29T09:00

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Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor from 2021-03-25T09:00

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How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments from 2021-03-22T09:00

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How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma from 2021-03-18T09:00

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How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep from 2021-03-15T12:22:29

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Identifying & healing childhood trauma + how to break up with codependency & destructive habits from 2021-03-11T13:01:48

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How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts from 2021-03-08T09:00

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How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes from 2021-03-04T20:12:52

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How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress from 2021-03-01T10:00

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CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly from 2021-02-25T11:00

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How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life from 2021-02-22T11:00

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How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help from 2021-02-18T11:00

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How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves) from 2021-02-15T11:00

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A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction from 2021-02-11T11:00

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How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B. from 2021-02-08T11:00

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The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain from 2021-02-04T11:00

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How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross) from 2021-02-01T11:00

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How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body from 2021-01-28T11:00

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How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike! from 2021-01-25T11:00

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The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator from 2021-01-21T11:00

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How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions from 2021-01-18T11:00

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How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey) from 2021-01-14T11:00

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Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run from 2021-01-11T17:25:48

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How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen from 2021-01-07T11:00

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My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members from 2021-01-01T17:55:49

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Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year from 2020-12-31T11:00

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BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A from 2020-12-24T11:00

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A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on" from 2020-12-18T11:00

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Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral from 2020-12-16T11:00

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Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla) from 2020-12-14T18:36:18

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5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind from 2020-12-11T11:00

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How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma from 2020-12-09T11:00

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How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr) from 2020-12-07T11:00

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How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David) from 2020-12-04T11:00

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How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD)) from 2020-12-02T11:00

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How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young) from 2020-11-30T13:00

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Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus) from 2020-11-27T13:00

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Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright) from 2020-11-25T13:00

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The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls) from 2020-11-23T13:00

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The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah) from 2020-11-20T11:00

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How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman) from 2020-11-18T10:00

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How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett) from 2020-11-16T11:00

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How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole from 2020-11-13T11:00

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How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher) from 2020-11-10T11:00

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How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz) from 2020-11-06T11:00

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Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin) from 2020-11-04T13:00

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The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman from 2020-11-02T13:00

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What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy) from 2020-10-30T12:00

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Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens) from 2020-10-28T12:00

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How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger) from 2020-10-26T12:00

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How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila) from 2020-10-23T10:00

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How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof) from 2020-10-21T10:00

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Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig) from 2020-10-19T10:00

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Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler from 2020-10-16T09:00

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Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children from 2020-10-14T09:00

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Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon) from 2020-10-12T11:56:51

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The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg) from 2020-10-09T10:00

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Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker) from 2020-10-07T10:00

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How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary) from 2020-10-05T10:00

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How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora) from 2020-10-02T10:00

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How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi) from 2020-09-30T10:00

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How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson) from 2020-09-28T10:00

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How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele) from 2020-09-25T10:00

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The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves from 2020-09-23T12:00

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When it comes to our relationships, we o...

The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen) from 2020-09-21T12:00

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Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics) from 2020-09-18T12:00

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Show description:  When...

How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill) from 2020-09-16T17:00

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How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner) from 2020-09-14T15:12:44

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What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin) from 2020-09-11T10:00

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What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob) from 2020-09-09T10:00

The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect o...

Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton) from 2020-09-07T10:00

Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally. ...

Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson) from 2020-09-04T10:00

There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with reg...

How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean) from 2020-09-02T11:00

Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them b...

Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze from 2020-08-31T11:00

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and...

How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall) from 2020-08-28T12:00

We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of cl...

How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder) from 2020-08-26T13:00

If you have been following me for a while, you will know how much I love my infrared sauna from Listen

How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David from 2020-08-24T13:00

Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, spe...

How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister) from 2020-08-21T12:00

Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, Listen

How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz from 2020-08-19T13:00

2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? Wh...

How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson) from 2020-08-17T13:00

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical,...

How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek from 2020-08-14T13:00

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries actual are and how t...

Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein from 2020-08-12T13:00

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination...

Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder) from 2020-08-10T13:00

On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite...

Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa) from 2020-08-07T13:00

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in ...

The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman from 2020-08-05T21:02:03

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will g...

How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu from 2020-08-03T12:09:25

Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how...

Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue from 2020-07-30T12:00

In this episode, I speak with Dr. Michele Lee from the Listen

A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety from 2020-07-26T12:00

For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole?...

Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White from 2020-07-23T11:00

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Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave) from 2020-07-20T12:00

In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between ...

Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson from 2020-07-16T12:00

We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psych...

How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon) from 2020-07-13T02:03:51

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In ...

Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson from 2020-07-09T01:37:23

In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defi...

Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron) from 2020-07-06T05:04:14

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this ...

Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula from 2020-07-02T04:42:19

In this podcast, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it...

Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera from 2020-06-28T17:27:24

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15

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Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby from 2020-06-25T04:07:25

In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generationa...

Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim from 2020-06-21T05:07:35

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High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith from 2020-06-18T04:28:54

We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But di...

How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan) from 2020-06-14T02:58:51

Difficult & challenging conversations are one of the best ways to use our minds and brains, develop stress resilience, increase creativity and problem solving, and prevent neurodegenerative disease...

How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith from 2020-06-11T02:57

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this tim...

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf (Trailer) from 2020-06-08T22:48:42

Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it from 2020-06-07T03:37:06

Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. In this podcast, I speak to my good friend LaT...

How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law from 2020-06-04T03:53:45

Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unintentionally. Toxic, biased mindsets are real...

How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries from 2020-05-31T03:06:57

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15**

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Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy! from 2020-05-28T03:00

Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com  **Early bird tickets end October 15**

Sign up to j...

How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert) from 2020-05-24T03:06:15

We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling author and...

How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker from 2020-05-21T03:51:56

Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519     Fighting injustice and fighting for what you believe often sounds exciting, but it can come at a gr...

How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik from 2020-05-17T14:47:02

Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this podcast, I spoke...

How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz from 2020-05-14T04:59:49

We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz ...

Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi from 2020-05-10T03:33:42

Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender ...

How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao from 2020-05-07T00:31:23

For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week...

How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum from 2020-05-03T04:01:33

We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this podcast, I discuss how...

How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D from 2020-04-30T03:49:39

Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done ...

Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more from 2020-04-26T02:48:48

Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you c...

How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen from 2020-04-23T03:20:53

I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how...

What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab from 2020-04-19T04:38:56

Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommate...

Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress from 2020-04-16T14:38:24

It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one of my personal favorites!) I speak to the incred...

Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford) from 2020-04-12T04:23:21

We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this podcast, I speak to clinical psychologist Dr. Mar...

Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity from 2020-04-09T02:36:14

Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog ...

Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic from 2020-04-06T01:21:24

In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to help you as much as I ca...

Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford from 2020-04-02T04:35:42

Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is neither shameful or funny. For many people, the...

Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt from 2020-03-31T04:20:43

When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this podcast, I discuss t...

Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz from 2020-03-29T06:00:02

In this episode I interview epidemiologist and GI specialist Dr. Will Bulsiewicz on all things Coronavirus. Dr. Will debunks misinformation, shares some helpful tips on how to protect yourself, wha...

Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg) from 2020-03-26T05:03:27

Many people around the world are currently stuck at home, which can be difficult under the best of circumstances. Yet what happens if you have young children? What happens when the schools are clos...

Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains from 2020-03-24T03:01:37

We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn ...

Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan from 2020-03-22T15:14:46

Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of ...

Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere from 2020-03-20T08:35:19

Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In t...

Episode #140: Panic attack audio guide from 2020-03-18T16:36:13

This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causin...

Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal from 2020-03-16T11:00

We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of moveme...

Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system! from 2020-03-14T21:50:34

The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situa...

Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha from 2020-03-12T13:00

Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awe...

Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30 from 2020-03-08T12:00

In this podcast I interview the incredible creator and founder of Whole30 and bestselling author, Melissa Urban, on her health journey, dealing with trauma, how to recover from addiction, how to he...

Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller from 2020-03-05T13:00

There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-...

Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil from 2020-02-27T09:06:57

In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives...

Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau from 2020-02-23T14:00

We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What hap...

Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede from 2020-02-20T13:00

In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods t...

Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done from 2020-02-17T14:00

In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about ...

Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more from 2020-02-13T14:00

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He k...

Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health from 2020-02-09T14:00

In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to bea...

Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health from 2020-02-06T12:00

Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing de...

Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient from 2020-02-03T12:00

This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.
You can listen to the original interview here: http://cannonballmindset.libsyn.com/...

Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe from 2020-01-30T12:00

Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction....

Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing from 2020-01-27T12:00

In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once and for all. This is a re-airing of one of the mo...

Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger) from 2020-01-23T12:00

In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing self-help all wrong and what we should do instead, and ...

Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage from 2020-01-21T12:00

Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discom...

Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more from 2020-01-16T12:00

Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we best enforce boundaries? In this episode I inter...

Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots! from 2020-01-13T23:41:35

According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and practical tips to help you stick to your resolutio...

Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho from 2020-01-09T12:00

In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a tenured professor at Pepperdine.
We discuss ...

Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck from 2020-01-06T12:00

In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that will ensure your mental health is protected. Listen

Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more from 2020-01-03T12:00

In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating underlying factors of chronic disease and customizing...

Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout from 2019-12-30T12:00

Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty ...

Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure from 2019-12-24T01:54:55

In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to...

Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure from 2019-12-19T13:15

By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t sleep near your smart phone, or how you should a...

Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more from 2019-12-15T23:41:20

This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to ...

Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag from 2019-12-12T14:00

In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, so...

Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more from 2019-12-10T00:17:44

In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode we discuss what CBD is, how it's different from w...

Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network from 2019-12-05T12:00

In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process.
 
Additional Re...

Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more from 2019-12-01T14:00

In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental health issues. We discuss what EDMR is, how to f...

Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays from 2019-11-25T12:00

This is an episode all about how to agree to disagree when it politics, and how to protect your mental health during this unstable and divided climate. Rather than fighting it out, this episode wil...

Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more! from 2019-11-20T22:54:53

We have all heard how technology disrupts our sleep, and how a lack of sleep can and will affect our mental and physical health. Well, in this episode I interview Matteo, the founder of 8Sleep, on ...

Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more from 2019-11-17T14:00

In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he manages his mental health, ancient medicine, an...

Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression from 2019-11-13T10:19:04

In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and ...

Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry from 2019-11-10T14:00

Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand how hard and painful it can be. So in this episode...

Episode #103: 3 Mental Self-Care Habits of the Happiest People from 2019-11-06T19:59:38

Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed an...

Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout from 2019-10-30T12:00

In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit o...

Episode #101: 5 Reasons why swearing can be good for your mental health! from 2019-10-23T13:00

Yes you read that right: swearing can be good for your mental health! How? Listen to find out!
 
Special offers from our sponsors:
 
Get 15% off your entire Kettle & Fire Bone Broth...

Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea from 2019-10-16T12:00

Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. Unfortunately, most tea sold on the marke...

Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it from 2019-10-09T09:00

In this podcast I interview Judge Shelyna Brown and Lori Volkman, JD on the current state of the mental health legal system, how it's failing to help those touched by this system, and what we can d...

Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker from 2019-10-02T09:02:59

I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reasons we make bad decisions, how to stop making th...

Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep from 2019-09-25T13:00

Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems ...

Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast) from 2019-09-20T12:00

Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful!
Topics covered:
-How...

Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation from 2019-09-11T06:57:53

In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic and increasing rates of suicide. In the second hal...

Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more! from 2019-09-04T07:00:57

The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your me...

Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future from 2019-08-28T07:03:11

We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help you...

Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more! from 2019-08-14T06:25:55

In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more!
...

Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition from 2019-08-07T07:10:42

In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!
-
THINK AND EAT YOURSELF SMART: https://store.dr...

Episode #89: How to NOT let toxic people, words, or situations affect your mental health from 2019-07-31T06:17:31

Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in t...

Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma from 2019-07-24T08:28:11

If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast epi...

Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's from 2019-07-17T06:58:24

In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. 
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2019 Mental Health Summit: ...

Episode #86: 4 tips to help drastically reduce anxiety in your life from 2019-07-10T06:35:23

In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain t...

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout from 2019-07-03T07:52:28

Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the probl...

Episode #84: 8 Simple steps to build up your stress resilience from 2019-06-26T07:39:03

Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and...

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast from 2019-06-19T07:51:23

Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how t...

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around from 2019-06-12T08:00

We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.
2019 Mental Health Summit: https://drleafconference.com
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Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people from 2019-06-05T15:45:46

We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...
In this episode I discuss how to deal with difficult people, ...

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2 from 2019-05-29T06:34:58

In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of ...

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1) from 2019-05-23T05:44:05

In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 mor...

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks from 2019-05-15T04:30:51

Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a ce...

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits from 2019-05-08T23:23:01

Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end...

Episode #76: What is social anxiety and how do we stop it? from 2019-05-01T19:18:44

I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a ...

Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop from 2019-04-24T07:19:05

In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good.
Resou...

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing from 2019-04-17T14:00

Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?
In this...

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues) from 2019-04-08T06:53:43

So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this epi...

Episode #72: How to correctly deal with disappointment and failure from 2019-04-01T13:00

We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures...

Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort from 2019-03-19T01:14:24

An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like cha...

Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout from 2019-03-11T22:24:13

We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and be...

Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health from 2019-03-06T18:52:26

Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning ...

Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis from 2019-02-26T01:33:29

Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mindfulness is not enough to help create sustainable...

Episode #67: How to Stop the Shame Spiral from 2019-02-19T02:00

We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame ...

Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths from 2019-02-11T13:00

In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club p...

Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits! from 2019-02-04T11:00

Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positi...

Episode #64: How to help teenagers and young children deal with identity issues from 2019-01-28T13:00

In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my...

Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health from 2019-01-21T11:00

In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is the fourth episode in my Perfect You series. Listen

Episode #62: Debunking the IQ and Personality Profile Myth from 2019-01-14T11:00

In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alternative. This is the third podcast in my Perfect ...

Episode #61: Why the Current Mental Health System is Failing to Help People from 2019-01-07T02:23:17

Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing. 
In this episode I discuss why the current mental health system is failing to help ...

Episode #60: The First Step to Improving Your Mental Health from 2018-12-31T04:16:39

I want to make mental health a priority this year.
So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why i...

Episode #59: Redefining Anxiety - It is not a disorder but rather a signal from 2018-12-24T16:06

Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disord...

Episode #58: How to Build Your Brain to Improve Your Mental Health from 2018-12-18T06:34:48

Did you know one of the best things you can do to improve your mental health is to build your brain?
In this episode I talk about what building your brain means and how to do it.
 
The ...

Episode #57: Is OCD a disease? And can it be managed? from 2018-12-10T18:15:26

In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind.
 
The SWITCH app is coming to iTunes and Google Play early 2019!!...

Episode #56: Do Positive Affirmations Work? from 2018-11-26T06:26:32

Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they wor...

Episode #55: Let's talk about Quantum Physics from 2018-11-19T08:51:57

What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and mental health.
Additional Resources/Books:
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Episode #54: How to Deal with Anger and Toxic People from 2018-11-12T05:28:58

We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?<...

Episode #53: The Dangers of "Christianese" from 2018-11-05T15:30

What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe.
Link to register for my 2018 Conf...

Episode #52: What is the Mind-Brain Connection? from 2018-10-29T05:30

The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.
In this podcast I break down the diffe...

Episode #51: Dealing with Guilt as a Parent from 2018-10-22T11:00

I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad. 
So how do we deal with this parent guilt? 
In this episode I disc...

Episode #50: Is Social Media Making us Depressed? from 2018-10-15T19:54:06

Is technology and social media bad for us and our brains?
In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.
...

Episode #49: Freaking Out in the Love Zone from 2018-10-08T14:00

You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?
In this episode I will show you how learning to "Freak out in t...

Episode #48: 5 Tips to Help Children with Anxiety from 2018-10-01T13:00

I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!  
In ...

Podcast Episode #47: Interview with Althea Van Wyk from 2018-09-03T21:26:28

Another incredible interview!
In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to...

Episode #46: Interview with Rusty Labuschagne Part 2 from 2018-08-27T13:00

Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :)
For more info on Rusty, and to get his book click here: https://beatingchains.com

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Th...

Episode #45: Interview with Rusty Labuschagne Part 1 from 2018-08-20T16:01:21

One of the most interesting and powerful interviews I have done!
In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for ten years even though he was innocent! In ...

Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets from 2018-08-15T15:43:39

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapul...

Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets from 2018-08-07T15:33:29

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapul...

Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets from 2018-07-30T17:22:45

See failures as opportunities to gain more knowledge.
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape...

Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets from 2018-07-25T00:04:45

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapul...

Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets from 2018-07-15T09:00

An unregulated thought life can hold you back from achieving your goals. 
In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically fo...

Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1 from 2018-07-09T20:24:26

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapul...

Episode #38: Stress and Women's Health from 2018-07-04T04:57:24

In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women. 
Dr. Lillian is a board-cert...

Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin) from 2018-06-26T08:30:47

What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), sa...

Episode #36: Suicide: How we can help ourselves AND other's find healing from 2018-06-18T07:29:30

We have a problem.
More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they face. Kate Spade and Anthony Bourdain are h...

Episode #35: Dealing with Depression from 2018-06-04T12:00

In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental health issues. Dr. Jason will be a speaker at my 201...

Episode #34: PCOS- What is it and how do we treat it? from 2018-05-28T12:00

Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel and Dr. Lillian. Both will be guest speakers at my...

Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2 from 2018-05-21T12:00

In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 con...

Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy from 2018-05-14T12:00

In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://d...

Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu from 2018-05-07T12:00

In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://dr...

Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! from 2018-04-30T12:00

In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/...

Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! from 2018-04-23T12:00

In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store...

Episode #28: What happens in our brains and bodies when we don't sleep from 2018-04-16T12:00

Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THI...

Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian from 2018-04-09T12:00

In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are availabl...

Episode #26: Supplements, GMOs, and more! from 2018-04-05T12:00

Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my bo...

Episode #25: Mind-Emotions-Gut Connection from 2018-04-02T12:00

What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YO...

Episode #24: Toxic schedules and television are damaging our minds and bodies from 2018-03-29T12:00

Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to g...

Episode #23: Is modern day marketing hurting our health? from 2018-03-26T12:00

Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my ...

Episode #22: Fats to make you thin? from 2018-03-22T11:00

In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YO...

Episode #21: The Truth About Protein from 2018-03-19T11:00

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THIN...

Episode #19: The Great Gluten Debate from 2018-03-15T11:00

To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more inf...

Episode #20: Sugar, Sugar, Everywhere! from 2018-03-12T11:00

Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMA...

Episode #18: How to get your energy back with Dr. Jason Littleton from 2018-03-08T12:00

Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain ...

Episode #17: Overcoming Food Addictions and Eating Disorders from 2018-03-05T12:00

In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder.
https://drleaf.com/store/books...

Episode #16: ADD and ADHD Part 4 from 2018-02-28T12:00

The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.

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This episode is sponsored by
· A...

Episode #14: My response to the increase in mass shootings and violence from 2018-02-24T12:00

There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in ...

Episode #15: ADD and ADHD Part 3 from 2018-02-23T12:00

In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode.

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Episode #13: ADD and ADHD Part 2 from 2018-02-21T12:00

As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible stor...

Episode #12: ADD and ADHD Part 1 from 2018-02-19T12:00

Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label e...

Episode #11: Relationships and the Mind Part 2 from 2018-02-14T12:00

In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? T...

Episode #10: Relationships and The Mind Part 1 from 2018-02-12T12:00

In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF...

Episode #9: Hormones and the Mind with Dr. Irinel from 2018-02-07T12:00

In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S.

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This episode is sponsor...

Episode #8: Dealing with Grief from 2018-02-05T12:00

Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. Listen

Episode #7: Social Media and the Mind Part 2 from 2018-01-31T12:00

Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit.

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Episode #6: Social Media and the Mind Part 1 from 2018-01-29T12:00

In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds.

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This episode is sponsored ...

Episode #5: Traumatic Brain Injury and Recovery Part 2 from 2018-01-24T12:00

In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of experience in clinical practice.

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Episode #4: Traumatic Brain Injury and Recovery Part 1 from 2018-01-22T12:00

In this episode I interview Dr. Avery Jackson on traumatic brain injury and discuss potential solutions for recovery.

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This episode is sponsored by
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Episode #3: Menopause and the Mind from 2018-01-19T12:00

In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you!

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This episode is sponsore...

Episode #2: The Power of the Mind from 2018-01-16T12:00

In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind.

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This episode is sponsored by
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Episode #1 from 2018-01-11T12:00

In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind.

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