How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD)) - a podcast by Dr. Caroline Leaf

from 2020-12-02T11:00

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***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

SHOW DESCRIPTION: There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the power of self-actualization, how to realize your full potential, why a little selfishness can be a good thing, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/how-self-actualization-can-help-us-transcend-fear-anxiety-uncertainty-why-some-selfishness-can-actually-be-good-for-your-mental-health-with-scott-barry-kaufman

or more info on Scott & to get his book visit: https://scottbarrykaufman.com/

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PODCAST HIGHLIGHTS:

3:58 Why Maslow's hierarchy of needs is incomplete and the science of actualization

7:09 The failures of modern psychology and neuroscience

10:00 The characteristics of self-actualization

16:30 Why we need to choose growth, not fear

18:56 Why self-actualization is so important for our health and wellbeing

27:00 How to be happy with what you have

36:50 Why we all need to be a little selfish

45:36 The biggest struggles Scott has faced and how he overcame them

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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