How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma - a podcast by Dr. Caroline Leaf

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SHOW DESCRIPTION: Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. We all face adversity in many different ways; challenging events and circumstances are as much a part of modern existence as they were a part of human history. In this session, I discuss how this pain, which is very real, is a sign that there’s something going on in your life that needs to be addressed: you are in a state of disequilibrium. It’s not a sign of a defective brain. The brain is going through a process of reordering and reorganization in response to an experience because the brain responds to the mind. I will teach you how to identify these warning signs, how to address them, and how to begin healing.

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ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

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