Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control. - a podcast by Dr. Caroline Leaf

from 2021-11-22T09:00

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EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!

Read the show blog here: https://drleaf.com/blogs/news/fomo

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

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PODCAST HIGHLIGHTS:

2:21 What is FOMO?

5:45 Mindsets that block us

6:00 FOMO & social media

7:00, 11:30 The dangers of comparing your life to others

10:21 Why do we have FOMO?

13:40 How toxic mindsets & belief systems can impact our health

16:00 Envy & FOMO

19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Further episodes of CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Further podcasts by Dr. Caroline Leaf

Website of Dr. Caroline Leaf