Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself - a podcast by Dr. Caroline Leaf

EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it.

Read the show blog here: https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behavior

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:

-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.

-Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to audible.com/drleaf.

-Pendulum: Use code DRLEAF at pendulumlife.com to get 20% off all products.

-Ritual Essential Protein: To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today

PODCAST HIGHLIGHTS:

2:05 What is passive aggressive behavior?

5:00, 38:30 When you aware of an issue, you can change it!

7:30 What are the signs of passive aggressive behavior?

15:10 The power of compassion & understanding

18:00 Some causes of passive aggressive behavior

22:20, 26:30 How to respond to passive aggressive people

33:40 The importance of boundaries to protect yourself from passive aggressive behavior

36:40 What to do if you act in passive aggressive ways?

38:00 How to use mind management & the Neurocycle to work on your passive aggressive behavior

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Further episodes of CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Further podcasts by Dr. Caroline Leaf

Website of Dr. Caroline Leaf