Podcast 348: The best mental health lessons from Ted Lasso - a podcast by Dr. Caroline Leaf
from 2022-01-17T11:00
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EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!
Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso
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PODCAST HIGHLIGHTS:
2:38 Why I love the show Ted Lasso!
10:00 Toxic versus healthy anger
11:25 How the past can impact our present
17:20 Why not all confrontation is bad
17:35 Kindness does not mean enabling bad behavior
18:40 Our choices can change how our experiences impact the brain, body & future
21:28 The power of compassion & forgiveness
26:30 True healing comes when we can seek out & receive help and love
27:30 We are all connected & in relationship with each other!
ADDITIONAL RESOURCES:
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Further episodes of CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Further podcasts by Dr. Caroline Leaf
Website of Dr. Caroline Leaf