Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health - a podcast by Dr. Caroline Leaf

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EPISODE DESCRIPTION: In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into the topic of how mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you’ve undergone painful and traumatic experiences in your life.
Read the show blog here: https://drleaf.com/blogs/news/what-i-do-every-day-to-protect-your-mental-health

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EPISODE HIGHLIGHTS:

The difference between the mind and the brain.
How mental health is not on a rise, but the mismanagement of mental health is.
Dr. Caroline’s neurocycle process for cleaning up your mental mess.
How long it actually takes for behavior changes to actually stick.
How to manage our minds in response to stress and trauma.
What daily practices you can implement to protect your mental health.


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
-Visit my website at https://drleaf.com for more free resources
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-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Further episodes of CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Further podcasts by Dr. Caroline Leaf

Website of Dr. Caroline Leaf