Podcast 460: How to Make Stress Good for You Part 2 - a podcast by Dr. Caroline Leaf

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SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here.

As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. But, if stress is an inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care.

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Read the blog here:  https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2

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EPISODE HIGHLIGHTS:

2:00 How amazing stress is!

3:20 Why we need to change the way we perceive stress

6:02 How to change our perception of stress

8:20 Stress is an inevitable part of life + the importance of changing how we see stress

10:50 Using mind management to change the way you perceive stress

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

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- Visit my website at https://drleaf.com for more free resources

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Further episodes of CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Website of Dr. Caroline Leaf