Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future - a podcast by Dr. Caroline Leaf

from 2021-04-12T10:14:15

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Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace.

Read the show blog here: https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything

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PODCAST HIGHLIGHTS:

2:07 Why forgetting doesn’t fix something

2:20 Thoughts are real things in our brain that impact us mentally and physically

2:46 Your mind is not your brain

3:50 Our experiences change our brain and biology

4:51 Why we need to make our thoughts and experiences work for us and not against us through mind management

5:35 Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health

9:25 How our immune system responds to our negative experiences

11:30 Why trauma and toxic experiences are so hard to process

16:10, 36:15 Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory

16:35 How to face your issues and reconceptualize them using mind management

19:00 Why we need to connect with others and share what we are going through to get context and perspective

28:22 Techniques to deal with negative experiences in the moment when everything seems too much

30:40 Why we cannot change or heal what we are not aware of

32:05 How to compartmentalize toxic memories and experiences so that you can calm down and cope in the moment

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Further episodes of CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Further podcasts by Dr. Caroline Leaf

Website of Dr. Caroline Leaf