Episode # 31 of the “Coach Hos Podcast” Tonight we talk w/ Dr.Sewards - a podcast by Coach Hos

Tonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems. 

0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes 

15-30 Implementation of Blood Flow Restriction for recovery and performance, strength measures compared to neuromuscular control and position/shape/movement expression and its relation to the appropriate time for return to sport related function, appropriate time for return to running, maturity of the ACL graft and criteria based metrics vs. time based criteria 

30-45: The epidemic of injury and organized sports, early specialization and its relation to injury,  multidimensional athletes, is 3 clubs of the same sport worth it? Time to rehab and focus on foundational building. 

45-60: Burnout and the push for specialization, outdated performance metrics for soccer and field sports, complexity of the ACL surgery, making rehab fun and allowing for a mental break from the sport and enjoying training/fitness again. 

60-75: Recovery metrics, Whoop strap example, nutrition and it’s contribution towards healing, ACL graft types and surgical methods, differences between the grafts and what the research/clinical outcomes demonstrate. 

75-90: Is wearing a brace post ACL beneficial? Complexity of knee injuries related to non contact vs. contact mechanism of injury. Educating the masses on the importance of understanding proper rehab and injury reduction, building a strong healthcare network and getting people into the right healthcare/rehab systems, continuing education and growing with learning. 

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Dr. Sewards https://www.linkedin.com/in/j-milo-sewards-b6b85332/ 

Dr. Mike St. George https://www.linkedin.com/in/mike-st-george-99a12587/ 

Coach Hos, owner of Sports Rehab PA * Former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. 

* Sports Rehab PA is the “Bridge between Rehabilitation and Sports Performance”. My Post-PT Rehab training program is designed to continue where your Physical Therapist left off so you can safely continue improving in areas such as strength, flexibility, balance, stability and safely “Return to Play". * 

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