Podcasts by COACH HOS PODCAST
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A podcast that was inspired by my curiosity in several areas, some include:
Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition
Also, featuring our new 15 minute segment called "The 15 Minute Juice".
It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.
It's fast, it's concise, its's JUICY!!!
Further podcasts by Coach Hos
Podcast on the topic Sport
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Episode 44 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with special guest Dr. Sean McMillan, Chief of Orthopedics at Virtua from 2023-10-25T14:29:27
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🎤 Episode 44 Episode 44 of the Coach Hos Podcast Join us as we dive into the world of innovative orthopedic surgery with a leading expert, Dr. Sean McMillan Dis...
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Episode 43 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with Special guest Dr. Anna Roby from 2023-10-16T21:10:50
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🎤 Episode 43 🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made ...
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Episode 42 of the COACH HOS PODCAST we talk with Robert Andrews from 2023-10-09T17:45:37
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🔱Special Guest Robert Andrews @Institute of Sports Performance 🧠 Mental Training Coach and Licensed Therapist ➡️ He talks about what lead him into his priva...
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Episode 21 of the 15 Minute Juice we discuss the BEAR ACL Implant w/ Dr. Sean Keyes from 2023-05-22T13:39:46
What is a “BEAR” (Bridge Enhanced ACL Restoration) ACL Implant, how is the procedure done, and the history behind the procedure. Plus, learn more on our Podcast with Dr. Sean Keyes on his backgroun...
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Episode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison Brager from 2023-05-12T19:25:12
Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental As...
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Episode 19 of the 15 Minute Juice we discussed “Recovery Nutrition” from 2023-03-03T19:15:46
🧃Episode 19 of the 15 Minute Juice we discussed “Recovery Nutrition” Dr. Mike @honeybadger_juicy and I bring back Dr. Trent Nessler @bjjpt_acl_guy to discuss RECOVERY NUTRITION 🦵🏽The importan...
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Episode 18 of the “15 Minute Juice” Dr. Mike and I talked with Maka Lange, Head Sales for DorsaVi from 2023-01-26T21:09:03
Episode 18 of the “15 Minute Juice” Dr. Mike and I talked with Maka Lange, Head of Sales for DorsaVi We discuss the upgrade to the dorsaVI sensor wearable technology to new bluetooth sensors and ...
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Episode 17 of the “15 Minute Juice” we talked with Mike Q PT and Rob his strength coach from 2023-01-25T02:31:52
Episode 17 of the “15 Minute Juice” Dr. Mike and I talked with Mike Q and Rob Rabena We talked about their training facility in Newtown Square PA and how they are bridging the gap between physica...
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Episode 16 of the “15 Minute Juice” Dr. Mike and I talk w/ Dr. Dodson, ortho-surgeon for the Eagles from 2023-01-19T17:26:27
Episode 16 of the “15 Minute Juice” Dr. Mike and I had the absolute pleasure and honor to catch up w/ Dr. Dodson, orthopedic surgeon for the Philadelphia Eagles. We asked him his opinion on Return ...
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Episode 15 of the “15 Minute Juice” and today Dr.Mike and I talk ACL protocols using the QuickBoard from 2023-01-10T14:08:20
Episode 15 of the “15 Minute Juice” and today Dr.Mike and I brought back Kevin Martin CEO of the Quick Board We discussed the Quick Board updates and new possibilities. ACL protocols and how to u...
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Episode 14 Dr. Mike and I discuss rehab when there are multiple ligaments ACL, LCL, and MCL? from 2023-01-06T02:16:25
🎧 Episode 14 Dr. Mike and I discuss rehab when there are multiple ligaments damaged during injury? 𝙄𝙨 𝙧𝙚𝙝𝙖𝙗 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙚𝙖𝙧 𝙖𝙡𝙡 𝙩𝙝𝙧𝙚...
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Episode 13 of the 15 Minute Juice Dr. Mike and I discuss BFR with Dr. Trent Nessler, ACL Expert from 2023-01-02T15:39:09
Happy New Year 2023 Episode 13 of the 15 Minute Juice Dr. Mike and I discuss with Dr. Trent Nessler a question asked on our Facebook page ACL RETURN 2 PLAY CLUB about BFR (Blood Flow Restriction). ...
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Episode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player from 2022-12-29T17:45:12
Episode 12 of the “15 Minute Juice” we discuss a case study on an 18 y/o female lax player that is 8 months post Left ACLR. Spent 3 months at college rehabbing and doing modified conditioning. Star...
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Episode 11 of the “15 Minute Juice” we discuss how long Canadian athletes are waiting forACL surgery from 2022-12-23T01:30:17
In this episode we discuss a question that seems to be coming up more with athletes in Canada. Canadian athletes are waiting up to 6+ months before getting in for surgery, what do I do?
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Episode 10 of the 15 Minute Juice D.Mike and I discuss “Problems w/ Knee Extension after ACL surgery from 2022-11-18T20:48:57
In Episode 10 of “The 15 Minute Juice” @honeybadger_juicy and @coach_hos discuss the “Problems with Knee Extension after ACL surgery” Watch on @youtube Coach Hos” Question was asked by a parent “...
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Episode 9 of “The 15 Minute Juice” we discuss the Impact concussions have on ACL tears. from 2022-11-15T17:17:59
In Episode 9 Dr. Mike and I the Impact concussions have on potential ACL tears. The recent data that relates concussion to an increased risk of musculoskeletal injury is in line with prior studies ...
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Episode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing in from 2022-09-23T17:51:27
Episode 8 of “The 15 Minute Juice” Dr. Mike and I discuss How do I know my athletes progressing in PT and what measurements are we using to determine progress. Another great question and answers, t...
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Episode 7 The 15 Minute Juice w/ Dr.Mike St.George and I discussing turf and how it contributes ACL from 2022-09-19T19:43:41
Episode #7 The 15 Minute Juice w/ Dr.Mike St. George and I discuss Dr.Mike and I discuss How much does turf contribute to ACL tears?
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Episode 6 of The 15 Minute Juice “What to expect at 9 Weeks Post-ACLR?” from 2022-09-14T14:37:07
It's been a while since our last Episode of The 15 Minute Juice. This where I asked Dr. Mike a burning question and he gives his PT insight and I chime in to give my two cents. Question of the ni...
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Episode # 41 Dr. Mike and I discuss WHAT DOES ACL RETURN 2 PLAY ACTUALLY MEAN? from 2022-09-07T18:17:53
Dr. Mike and I discuss a HOT TOPIC "WHAT DOES RETURN TO PLAY ACTUALLY MEAN"? And the "VALIDITY OF THE TRIPLE HOP DISTANCE TEST AS A RETURN TO SPORT ASSESSMENT" Question asked by a mom in the "Pare...
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Episode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP from 2022-03-14T02:02:47
Episode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP.
0-15 Introduction of Justin Gombotz, background and how he got into whoop.
15...
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Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer from 2022-01-14T16:11:20
Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer. 0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and respon...
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Episode #38 Dr. Mike and I speak with one of our former clients about her ACL RECOVERY. from 2022-01-07T14:27:17
Dr. Mike and I wanted to start off the first Friday of the New Year with our mini-series of podcasts. Our next few episodes will be with some of our past athletes that Mike and I work with together...
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Episode 5 of 🧃The 15 Minute Juice w/ Dr.Mike St. George from 2021-11-16T02:40:37
My 13 year old dd had ACL and Meniscus surgery on rt knee May 4th. She’s been doing great but the last couple days she says it’s painful on the inside of her knee just above her knee cap. Anyone el...
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🧃The 15 Minute Juice w/ Dr.Mike St. George... Episode 4 from 2021-11-14T00:12:13
My daughter is 3 months post-op ACL reconstruction (quad tendon) and small meniscus repair. She has been doing great and has full flexion/extension. Lately she notices that when she fully extends h...
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Episode # 37 of the Coach Hos Podcast we discuss Nutrition for Injury Recovery, with Dr. Anna Roby from 2021-10-08T03:05:25
🎧🎤 Episode # 37 of the Coach Hos Podcast, we discuss Nutrition for Injury Recovery with Dr. Anna Roby.
0-15: Introduction about the Ecourse “ Nutrition for ...
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Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist from 2021-10-01T02:43:20
Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist a.k.a @Nooch_13 on Instagram. Coach Carmen is our first guest to have on twice. He is a good friend ...
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Episode #35 of the Coach Hos Podcast, we interview Joanna Goldin, PT, Head of Sales for DorsaVi AMI from 2021-08-06T01:07:13
0-15: Who DorsaVi is, how long they have been around and how Dr. Trent Nessler implemented research backed tests to be used with DorsaVi assessments. Joanna’s history and how she became involved wi...
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Episode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board from 2021-07-18T00:15:22
Episode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board 0-15: Background on Kevin Martin and the creation of Quick Board 15-30: What the Quickboard is...
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🧃Check out our 3rd EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George from 2021-07-01T16:48:51
🧃Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George My son is almost 3 mos post surgery… he’s hoping to be released to run next week… what’s your experience with this time fra...
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Episode # 33, of the Coach Hos Podcast. Dr. Mike and I talk w/ Jordan Barron, Co-founder of ExerFly from 2021-06-29T10:04:17
Episode # 33 of the Coach Hos Podcast, tonight we talked w/ Jordan Barron, Co-Founder of ExerFly https://youtu.be/hRf1unZojqQ 1-15 The background of Jordan Barron from his experience with athleti...
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Episode # 32 of the "Coach Hos Podcast", Dr. Mike and I talk w/ Trent Nessler from 2021-06-13T16:24:41
Special Friday Episode #32 of the Coach Hos Podcast.
https://youtu.be/6dL3e6bWYio
Today we talked with Trent Nessler, Sports PT, Movement ...
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Episode # 31 of the “Coach Hos Podcast” Tonight we talk w/ Dr.Sewards from 2021-06-11T11:40:49
Tonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems.
0-15min: Introduction and background on Dr. Sewards, his experience i...
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“The 15 Minute Juice” w/ Dr. Mike from 2021-05-31T01:04:12
My 16 y.o. son is 4 months post Surgery from an ACL and meniscus repair. His PT said it was time to ask his ortho for a sports brace fitted for activity. He went to his ortho doc who sai...
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🧃Check out our 2nd EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George from 2021-05-31T01:04:12
My 16 y.o. son is 4 months post Surgery from an ACL and meniscus repair. His PT said it was time to ask his ortho for a sports brace fitted for activity. He went to his ortho doc who said he didn’t...
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The “15 Minute Juice” w/ Dr. Mike St. George from 2021-05-27T02:31:29
Juicy question of the day comes from a parent, “When did your kid stop limping? My 14 yr old son is still limping and he's 5 months post ACL. Has this become a habit now?”
🧃Check out our FIRST EPISODE “The 15 Minute Juice” w/ Dr.Mike St. George from 2021-05-27T02:31:29
Juicy question of the day comes from a parent, “When did your kid stop limping? My 14 yr old son is still limping and he's 5 months post ACL. Has this become a habit now?”
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Episode #30 of the Coach Hos Podcast. Tonight we talk with Kate Decker from 2021-05-21T10:17:15
Tonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement
Kate's passion is in helping others succ...
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Episode #29 of the Coach Hos Podcast w/ Dr. Anna Roby from 2021-03-26T13:06:51
Tonight we had a great convo with Dr. Anna Roby PhD, RD, LD, CPT
We discuss diet and nutrition tips especially for the female athlete.
We cover how nutrition changes for females d...
Episode #28 of the Coach Hos Podcast from 2021-03-12T12:47:09
Tonight Dr.Mike and I bring on Mike Katz, owner of MadFit in Bucks County PA. Mike is a strength coach specializing in rehabilitation of rotary athletes, active adults and geriatrics. We discuss ...
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Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra, from 2021-02-26T13:13:15
Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra @soccerdoc_ on the show to discuss how he got into physical therapy. We also get into topics on ACL, when is the appro...
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Dr.Mike and I discuss Sever’s Disease tonight from 2021-02-19T01:55:05
Dr. Mike and I discuss Sever’s Disease and some of past clients/patients we worked with that worked through this injury. The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtub...
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Tonight Dr.Mike and I talk with Scott Moody, founder and CEO of AthleteFIT from 2020-10-30T02:27:20
Scott Moody @athletefitcoach is the founder and CEO of AthleteFIT, an athletic performance and research center in Overland Park, Kansas. Moody has used his FIT (Functionally Integrated Training) me...
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Tonight Dr. Mike and I talk with Mike Quintans, partner an clinical director at PTW Institute. from 2020-10-23T13:03:59
Tonight Dr. Mike and I interview one of Dr. Mike's friend from his early years in physical therapy practice Mike Quintans, partner and clinical director for The Physical Therapy and Wellness Instit...
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Tonight Dr. Mike and I talk with Ben Silvers, Sports Performance Coach at Spear Training Center from 2020-10-16T01:23:59
Tonight Dr. Mike and I talk with Ben Silvers, Sports Performance Coach at Spear Training Center, located in Vernon Hills, Illinois. We discus his training methodologies and (PICP) Poliquin Internat...
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Interview w/ Carmen DelMastro, Sports Performance Specialist from 2020-10-09T12:10:51
On tonight‘s episode Dr. Mike and I interview Carmen DelMastro, Sports Performance Specialist out in Chicago, formally from Philly. He found his way into the fitness industry after dealing with nev...
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Dr. Mike and I interview Coach Kaehler from 2020-09-22T17:51:45
Dr. Mike and I interview Coach Kaehler, a three-time U.S. Olympian, four-time World Champion rower. Raised in Huntington, New York, Kaehler began rowing at the age of sixteen at the Sagamore Rowing...
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Tonight Dr. Mike and I had a great conversation with Yancy Culp, owner of Yancy Camp. from 2020-07-24T11:53:29
Tonight Dr. Mike and I had a great conversation with Yancy Culp @yancyculp. He's a 3-time Spartan Ultra Beast marathon finisher and two time World's Toughest Mudder 24 hour 50+ mile finisher. Yancy...
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Conversation with Dave Parise, Creator of the InertiaWave. from 2020-07-17T13:12:21
Tonight the "Tripod-Cast" had the great pleasure to talk with Dave Parise, Founder of the InertiaWave. #inertiawave Dave Parise is a recognized leader in the fitness industry. On the cutting edge ...
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Interview w/ Matt Mosman, CEO of EndurElite. from 2020-07-01T01:51:58
Dr.Mike and I talk with Matt Mosman - Chief Endurance Officer, MS, CISSN, CSCS - Part Scientist, Part Endurance Freak, & Dead Serious About Bringing You High-Quality Endurance Supplements To Help Y...
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Interview w/ Dr. Ari Greis from 2020-06-26T11:19:16
DR. Mike St. George and I talk with Dr. Ari Greis from the Rothman Orthopedic Institute. He is the director of the Medical Cannabis Department at Rothman Orthopaedic Institute and is a Senior Fello...
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The “Tripod-Cast” with Dr.Mike St.George and Coach John Urena from 2020-06-19T12:51:43
The "Tripod-Cast" Dr. Mike St. George and Coach John Urena and myself discuss: - Anaerobic vs. Aerobic training styles. - Moving with intent and why it’s key to best strength results - Your Dail...
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Interview w/ Dr. Hammoud, from Rothman Orthopedics from 2020-06-12T11:38:49
Interview with Dr. Sommer Hammoud from the Rothman Orthopedic Institute. Mike and I discuss with her ACL common causes, treatment options, new concepts and dealing with elective surgery during Covi...
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Interview w/ Villanova Men’s Basketball Strength Coach, “Coach Shack” from 2020-06-06T00:52:57
Dr. Mike and I have a conversation with Villanova Mens Basketball Strength Coach, John "Coach Shack" Shackleton. We discuss how he works with his athletes during Covid-19, Performance Nutrition, an...
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Interview w/ Ryan Tagliamonte, 3rd year PT Student from Temple from 2020-06-05T10:51:43
1. Ankle prophylactics and relationship to peak knee abduction moments during single leg cut (interesting article I found that is the first semblance of an answer I’ve found to a question I’ve had ...
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Talking w/ Kevin Miller, Director of Sports Performance at Villanova University from 2020-05-22T15:05:07
Dr. Mike St. George and I discuss with Kevin Miller how the coaches are dealing with Covid-19 and training the athletes and what are some concerns when they get back to training.
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“Tripod-cast” talking Psychological Rehab after a Sports Injury from 2020-05-22T04:10:17
Man what an awesome Podcast tonight. “Tripod-cast” featuring @coachustrong and @icore_stgeorge. Go follow these two guys. Amazing content 💪🏼🤙🏼. Honored and Grateful they can make time to talk....
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ACL Return 2 Play Test from 2020-05-08T17:15:25
Talking ACL Return 2 Play Test using FCS in conjunction with Single Leg Hop Test and Soccer Fitness Testing, or not!
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“The Tripod-cast” w/ Coach U and Dr. Mike St. George from 2020-04-30T18:18:14
Talking everything from ACL injury/recovery, training specificity, FMS, pressures to perform on student-athletes w/ @icore_stgeorge and @coachustrong
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Talking 5th Metatarsal Fractures w/ Dr. Mike St.George from 2020-04-30T03:42:19
Re-recorded and added some spice to the intro but none the less great talk. Ironically as I repost this, Coach U, who I mentioned in the beginning was on a podcast with both Mike and I tonight. Sta...
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Talking 5th Metatarsal Fractures w/ Mike St. George from 2020-03-21T22:11:55
In this first episode with Mike, we talk 5th Metatarsal Fracture, the common causes, treatment, and Return to Action plan.
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Episode 8 Physical aspects of Speed from 2018-07-31T10:41:10
In this episode we talk with @coachrconnor about the breakdown of the physical aspects of speed
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Muscle Sprains vs. Strains Episode 7 from 2018-04-20T14:05:59
I discussed briefly the difference between muscle sprains and strains and then I get a few examples.
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6 Week Challenge questions on nutrition Episode 6 from 2018-03-29T18:42:46
In this episode I discuss with Jeff, (owner of FITLIFE Performance Training) some questions that our clients are having concerning our 6 Week Challenge and how to understand their Macros on #myfitn...
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Strength Training for Soccer Players Episode 5 from 2018-03-26T12:22:44
Getting a better understanding of what goes into strength training for soccer players
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Interview with Dr. Chris Mckenzie Episode 3 from 2018-03-21T20:04:31
Interview with Board Certified Sports and Orthopedic Physical Therapist Chris McKenzie
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Interview with Dr. Nicole Episode 2 from 2018-03-09T13:51:24
I am a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I am passionate about bridging the gap between reh...
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Coach Hos Intro Podcast Episode 1 from 2017-12-01T16:05:31
This episode briefly explains who I am, my passion for sports Performance and touches on understanding how to improve Acceleration/Deceleration Training
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