Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist - a podcast by Coach Hos

Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist a.k.a @Nooch_13 on Instagram. Coach Carmen is our first guest to have on twice. He is a good friend and has done so much since our last conversation, we had to have him on again. Enjoy the Show!

https://youtu.be/Mp6GnBu6PzM

0-15: Introduction on Carmen DelMastro background behind Nooch_13 and his most recent position working with Woman’s Pro Soccer Team Chicago Red Stars

15-25: Understanding change of direction, position and lateral movement concepts. Do agility ladders work? Discussion about the Quickboard.

25-35: Carmen’s trip to Ukraine and the seminar he hosted. Training time frame and programming for athletes in and out of the season.

35-45: Discussing foot work, unique drills for neuromuscular control at the foot and ankle, utilizing training tools properly and getting the most out of training equipment for outcomes.

45-60: Carmen’s ultimate goal for his athletes, discussing tests and drills used for measuring outcomes, using Carmen as a resource for performance training and his progression from working at FITLIFE to where he is now.

Carmen DelMastro- Sports Performance Specilaist
https://www.instagram.com/nooch_13/

Mike St. George- PT-DPT
https://www.instagram.com/honeybadger_juicy/

Coach Joe Hos, former Navy Corpsman with over 12,000+ hours of training, 21 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries.

I am a Strength Coach/Post-PT Sports Rehab Specialist, who works with athletes rehabbing from sports injuries as well as my main area which is working with soccer players returning from injury, more specifically ACL recovery.

Podcast:
https://anchor.fm/coachhos
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Instagram:
https://www.instagram.com/coach_hos/
LinkedIn:
https://www.linkedin.com/in/joehos/

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