Episode # 37 of the Coach Hos Podcast we discuss Nutrition for Injury Recovery, with Dr. Anna Roby - a podcast by Coach Hos

from 2021-10-08T03:05:25

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🎧🎤 Episode # 37 of the Coach Hos Podcast, we discuss Nutrition for Injury Recovery with Dr. Anna Roby.

0-15: Introduction about the Ecourse “ Nutrition for Injury Recovery” The purpose of the course and what it covers. Why understanding nutrition is important from the appropriate resources. Debunking myths and stereotypes on nutrition, diet fads, weight loss and body image.

15-20: Dr. Anna Roby’s education, background, area of specialty, projects and research she has worked on. Where to find the E Course and discussing some of the topics outlined in the course.

20-30: How nutrition and diet is different for females vs. males. How the menstrual cycle affects women’s dietary and nutrition needs depending on the stage of their cycle, what nutrients they need more of and how often. Understanding proper consumption of fats, timing of fat consumption and purpose of fats.

30-40: Examples of when to eat before or after exercise, timing of meals, use of supplements and what is appropriate and when to use them. What athletes training late in the evening should do regarding timing of eating.

40-50: When probiotics are helpful and who they are appropriate for. Examples of last minute resource snacks right before a workout. Discussion on carb sources for before or after and during exercise. Endurelite, Honeystinger, Spring Energy product Examples. Understanding your body and what products work best for you.

🥗 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙁𝙊𝙍 𝙄𝙉𝙅𝙐𝙍𝙔 𝙍𝙀𝘾𝙊𝙑𝙀𝙍𝙔 𝙀-𝘾𝙊𝙐𝙍𝙎𝙀

https://anna-s-school-1dd4.thinkific.com/courses/nutrition-for-injury-recovery

Get back into the game and properly heal with the right nutrients and timing.

If you don’t have the right nutrients, you may not fully recover from your injury. That means scar tissue and compromised potential.

But with the right nutrients at the right time, you can optimally heal and get back to what you love to do.

💭There’s so much misinformation out there!

Skip the confusion and overwhelm by getting the information you need @drannaroby is the only combined PhD/Registered Dietitian with all Ivy League degrees specializing in sports performance nutrition. She’s gone through the latest research to bring you evidence-based recommendations so you know exactly what to do.

Here’s what you get: 👇🏼

🔑 You’ll get all the key information you need to heal and recover as quickly as possible.

☑️Recommendations for daily grams of protein, fat, and carbohydrate

☑️ Supplement tips

☑️ Nutrient timing recommendations

☑️ Nutrition around surgery

☑️ What to eat before physical therapy

☑️ What to eat after physical therapy

☑️ Shopping lists

☑️ Example days of meals and snacks

☑️ Lifetime access to content and future versions of the course

Dr. Anna Roby