Episode 43 ๐ง ๐พ๐๐ผ๐พ๐ ๐๐๐ ๐๐๐ฟ๐พ๐ผ๐๐ with Special guest Dr. Anna Roby - a podcast by Coach Hos
from 2023-10-16T21:10:50
๐ง ๐พ๐๐ผ๐พ๐ ๐๐๐ ๐๐๐ฟ๐พ๐ผ๐๐
๐ค Episode 43
๐ฑ Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick ๐ฉ
0-10: Introduction of Dr. Anna Roby and her background. The current issue regardingย lack of education about nutrition and its importance towards performance and development. How nutrition affects the human body and signs of deficiency, indicators of poor nutrition base.ย
10-20: How the menstrual cycle affects nutritional needs to females. Understanding the importanceย of breakfast and starting the day with proper nutritional requirements. Options for breakfast and strategies for eating during school, before practice and in between a busy schedule. ย
20-25: Options for eating before exercise, practiceย and games. Blended foodย vs. Eating full pieced food. Understanding digestion and the process. Trusted sources of protein powders and supplements. ย
25-30: Fact or Myth: Intermittent fasting.ย Interpreting the literature and the results and who certain protocols are appropriate for, interpreting animal models in research and applying human trial data.ย
30-35: Fact or Myth: Cleansing. Dangers of insufficient fuel and fasting methods. Ensuring proper recovery and energy needs forย athletes, womanย and a different response to fasting, hormone differences. Isย cleansing effective? The truth behind โcleansingโ.ย ย
35-40: Magnesium and the benefits, types of magnesium and dosage daily. Understanding post operative needs forย nutrition for recovery and healing. Understanding performance metrics required vs body composition and image ย
40-45: Fact or Myth: Salt water, collagen supplementation. Types of salt, benefits of collagen, does it work?ย
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