The “Tripod-Cast” with Dr.Mike St.George and Coach John Urena - a podcast by Coach Hos

from 2020-06-19T12:51:43

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The "Tripod-Cast" Dr. Mike St. George and Coach John Urena and myself discuss:

- Anaerobic vs. Aerobic training styles.
- Moving with intent and why it’s key to best strength results
- Your Daily Habits “What are your daily success habits?”