Podcasts by Coaches Corner

#7 - Habits 101 from 2020-07-06T15:22:46

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#6: Lessons learned over lockdown....and some more! from 2020-06-29T14:54:19

In the sixth episode of the podcast, the coaches are joined by the owner of The Arena Gyms, Maeve. We chat about lessons we have learned from Covid-19, how we've adapted to life in lockdown and get...

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#5: Should you use a LOGBOOK? from 2020-06-22T06:26

In the fifth episode of the podcast, the coaches talk about the use of log books. They discuss the positives and negatives about using a log book and how it can be used to benefit or hinder a perso...

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#4: Principles of Training from 2020-06-15T09:42:18

In this episode of the podcast, Cathal, Brendan and Robbie break down and explain the 7 principles of training to make planning and programming your gym/home workouts easier.

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#3: What are the REAL benefits of exercise? from 2020-06-08T17:32:16

In this episode of the podcast, The Arena Trainers go through some interesting points on the benefits of exercise and daily physical activity. The topics range from general fitness to Cardiovascula...

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#2: Health Underpins Performance from 2020-06-01T07:02:34

In the second episode of the podcast, The Arena Coaches discuss the different aspects of health when related to body composition, performance and general health. Ideas around the concept of health ...

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#1: Training methods and Energy Drinks from 2020-05-25T14:57:20

Welcome to the pilot episode of The Arena Gyms podcast. In the first episode coaches David, Cathal, Mike and Steve discuss the differences in different training methods and the impacts of energy dr...

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