Podcasts by Connect The Dots B*tch
A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms.
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.
Further podcasts by Amy Fiedler
Podcast on the topic Comedy
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Why You Tolerate Too Much Disrespect from 2023-12-12T20:11:40
Amy responds to your submissions about why you believe you tolerate too much and over-communicate your boundaries. She provides you with further guidance for introspection, deeper understanding ...
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Ways We're Taught Not to Have Boundaries from 2023-12-05T23:08:29
This week Amy shares the top 3 ways you're shown and taught to not have boundaries growing up. She provides insight and understanding into the fears, unhealthy coping mechanisms and survival...
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When They Complain But Resist Changing from 2023-11-28T19:49:09
Amy discusses what is happening inside an individual who is unloading their pain but resistant to making any changes in their life. She digs into the different scenarios you may have encountered...
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Extreme Thinking from 2023-11-22T20:35:56
Amy discusses the concept of "extreme thinking" and what fuels the behavior pattern. She offers her insights into how this binary way of thinking can show up in mental health social me...
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Here's Why You're Not Healing from 2023-11-14T19:05:25
In this episode, Amy highlights what is hindering you from healing. She emphasizes the tangible steps that MUST happen in order to move from having experienced trauma and emotional pain to proce...
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Stop Your Attachment to Potential from 2023-11-07T18:30:31
Amy returns after a brief break to dig into why you're attaching to potential in your relationships. What happens when you attach? What's the underlying root problem that keeps you stuck...
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The One About Anxiety + Trusting Others from 2023-10-13T14:42:43
Amy discusses why we experience anxiety especially in relationships. She talks about why anxiety is a symptom of 1 of 3 root problems and shares how to take steps to improve all of them. You'...
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Confidence Comes from Self-Trust from 2023-10-03T17:59:48
Amy is back from her babymoon European adventure and sharing updates about her trip, insights and reflections before she dives into the topics of self-acceptance, self-confidence and self-trust! T...
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Secure Relationship Secrets from 2023-09-18T14:58:07
Amy gives you a look inside a secure relationship from the perspective of someone who has experienced trauma from past abusive relationship. She offers you (5) insider tips to help you become aw...
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The One About Ghosting from 2023-09-12T16:33:24
Amy provides you a full rundown of what 'ghosting' is, what people commonly confuse it to be, why people ghost and how to cope with being ghosted! She offers you real-life examples of be...
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A New Phase of Life from 2023-09-05T16:11:49
Amy announces some big changes in her life, answers a few FAQs and shares how she's navigating it all, what she's prioritizing and how she's finding a healthy balance. She offers you...
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Do You Need to Have an Honest Conversation? from 2023-08-22T12:22:10
Amy shares a quick life update about her recent travels and the "adventure" (re: disaster) that occurred on the way back home. She discusses how to approach having an honest conversati...
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The One About Healthy Conflict Resolution from 2023-08-08T22:08:31
Amy breaks down the necessary steps of navigating conflict in a healthy and supportive way. She discusses in depth the challenges many face, the steps most skip and how a history of trauma can i...
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What Does Healing Look Like? from 2023-08-01T13:53:14
In this episode, Amy answers the question, 'what does healing really look like?' With so much misinformation online, Amy discusses the nuances on the topic of trauma healing. Tune in to ...
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Kute Blackson: Self-Trust, Freedom + The Magic of Surrender from 2023-07-25T10:26:55
Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (You...
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Being “The Mature One” from 2023-07-18T15:12:08
Amy discusses the feelings that arise when you feel you always have to be the bigger person and what to do when you start feeling resentment, anger, annoyance with others. She offers real life exam...
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Triangulation from 2023-07-11T22:00:17
Amy discusses what triangulation is, how challenging it can be to navigate and real-life examples of how she does it! She deconstructs this form of abuse and manipulation to make it digestible a...
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Are Triggers Caused By Others? from 2023-06-30T11:56:45
Amy sits down to discuss how trauma and triggers are created and if it is in fact by other people! She deconstructs how to tell the difference between if your trauma is being triggered or if the...
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Parental Modeling from 2023-06-20T15:55:42
Amy discusses the impact a parent or guardian’s modeling has on their children. How we aren’t just influenced by how we’re treated, but also by how those adults treat themselves and others.
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Post Traumatic Growth from 2023-06-14T00:09:05
Amy shares about her personal growth after reflecting on her recent vacation. She tells stories about what she’s previously struggled with, offers insights into enhancing your communication and sel...
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Shiadanni: A Fusion of Pain, Growth and Healing Through Creative Expression from 2023-05-30T10:48:40
Shiadanni has become an online Icon for the Latin community, where she represents something that we never see; A powerful, glamorous, confident Mexican woman. She has made latinos proudly embrace t...
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Seek To Understand, Not Attack from 2023-05-23T15:27:35
Amy gets curious about people's reactions, judgments and attacks on others and offers her insights, observations and thoughts as to what drives that behavior. She discusses the importance of managi...
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The Challenge of Mental + Emotional Boundaries from 2023-05-16T19:17:02
Amy discusses the challenges of setting and upholding those silent parameters you adhere to in your own mind and heart. The difficulties of working with thoughts and feelings versus tangible feedba...
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Deison Afualo: Body Neutrality, Having Supportive Family, Breakups + Her 'Thank You Next' Era from 2023-05-09T16:19:56
Deison Afualo is a talented and entertaining LGBTQ+ influencer who has made a name for herself on both Instagram and TikTok with her comedic rants and daily vlogs. Along with her sister Drew Afualo...
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Rebuilding Self-Trust from 2023-04-25T18:51:27
In this week's episode, Amy deconstructs self-trust. She asks you to reflect on if you ever really had trust in yourself to begin with? Were you truly connected to the choices you were makin...
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Noble Gibbens: Emotionally Clueless to EQ Gangster from 2023-04-18T14:29:34
Amy invites her first-ever guest to the podcast! Noble is the person you'd least expect to be talking about feelings & emotions! An uncharacteristic fight with his wife a few years ago revealed a ...
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Trauma Triggers While In The Healthy Relationship from 2023-03-28T19:33:54
In this final episode of season 6, Amy discusses what isn’t often talked about, navigating the trauma triggers while IN the healthy relationship. She riffs on her own dating and relationship journe...
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Small Problems to Big Problems from 2023-03-14T18:08:25
Amy discusses the importance of actions and words aligning, what happens when they don’t and how that can feel and what that can ultimately turn into for a trauma survivor. She shares Mexico update...
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Your Brain is Hardwired For The Negative from 2023-03-07T23:19:56
In this episode, Amy is chats about her nervous system and what still activates it. The value of having new experiences, the importance of not placing a timeline on feeling safe or how far along yo...
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What Growth Looks Like from 2023-02-28T21:37:22
Amy celebrates her own growth and shares some life updates. She discusses the importance of celebrating yourself, validating your own growth and how to not be dependent on others to compensate for ...
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Be Kind To Your Nervous System from 2023-02-21T18:09:48
Amy shares the importance of understanding your nervous system and why it’s feeling dysregulated. She offers you valuable advice to enhance your self-awareness and somatic connection on healing, ba...
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Whose Voice Is That? from 2023-02-07T16:47:12
Amy shares her new realizations with you from her own personal growth journey and, did someone say tattoo?! They just might have! She also talks about why trauma survivors struggle with self-trust ...
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The Foundation of a Safe Relationship from 2023-01-31T17:53:35
Amy discusses what needs to be mutually desired within a relationship for a foundation of safety to be built. She shares her real life examples from safe and unsafe relationships, the emotions we a...
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Identifying Your Trauma Triggers from 2023-01-24T15:46:54
In this episode, Amy helps you learn how to identify your trauma triggers so life stops feeling like a minefield for you. She shares about how she manages some of her biggest triggers, what’s unfai...
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The Stigma of Anger from 2023-01-17T17:44:33
Amy discusses the stigmatization of anger and why this emotion makes so many people uncomfortable. She shares her struggles with anger over the years, and offers guidance on how to not mismanage it!
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Trauma Triggers I Healed After Entering a Safe Relationship from 2023-01-10T19:53:35
Amy expands on a recent Instagram post (@amythelifecoach) and shares more about how she didn’t plan or prepare for the future, trust herself or know she feared abandonment until AFTER she entered a...
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The Boundaries My Partner Sets with Me, a Trauma Survivor from 2023-01-03T18:01:16
Amy shares about the boundaries her partner sets with her in their relationship and how they not only support (him) but also her in moving through her emotional trauma. Episode includes discussion ...
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Moving Through The Triggers + Healing The Wounds from 2022-12-27T16:46:37
Amy shares her real life triggers from the holiday weekend and how she regulated, responded and moved through them. She discusses the importance of your Input and Output of energy and it’s impact o...
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Cultivating An Honest Relationship from 2022-12-20T17:24:40
Amy discusses what goes into creating an honest relationship with others and with yourself. She offers you reflective exercises and action steps you can start taking today! Episode includes these a...
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Setting Realistic Expectations Around Emotional Healing from 2022-12-13T22:26:36
In this episode, Amy answers the questions “How long will this take,” “When will I feel better,” and “Why does it keep coming up for me?” She gives you a real, raw, honest look at what the emotiona...
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Turning Your Pain Into Power from 2022-12-06T18:23:47
In this episode, Amy tells you how she mentally, emotionally and physically moves through the situations and events that trigger her, hurt her and anger her. She walks you through her personal mind...
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Family Obligations + Holiday Challenges from 2022-11-30T14:37:28
Amy dishes on her holiday celebrations and educates you on the tips and mindset shifts she uses to navigate the challenging environments and relationships during them. Episode discusses: Trauma, St...
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Peaceful Influences + Overstepped Boundaries from 2022-11-22T18:11:01
Amy has subscribed to a new mindset in life but is also not immune to the struggles that exist in boundary setting with difficult people. She shares some (recent) personal stories about making excu...
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Lessons I Learned After Trauma from 2022-11-15T19:03:54
Amy expands on a recent social media post she shared about the lessons she has learned in life and her relationships after trauma and abuse. She digs into more context, nuance and the ‘meat’ of the...
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Are You Doing To Others What You Don’t Want Done To You? from 2022-11-08T16:17:32
Amy has a bone to pick with hypocrites this week and she let’s you in on how to self-examine and make sure your actions and words are aligned with what you say you value do you’re not being one too...
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The Formula For Finding Balance from 2022-11-01T23:08:47
Amy is back from her birthday trip to Disney World with profound insights about finding balance in her life. What is the formula for it? She discusses that and more in this weeks episode! Episode d...
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Examining The Environmental Triggers from 2022-10-25T15:36:31
Amy shares how your environments, television shows, the ways you connect with others, what you follow on social media can trigger your trauma and ripple out into your relationships. Boundaries go b...
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The Anatomy of Insecurity from 2022-10-18T18:21:26
Amy deconstructs where your insecurities develop from and what steps to take to fill the voids that perpetuate them. Episode discusses Insecurities, Self-Esteem, Confidence + Childhood Trauma. To j...
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The Lost Pieces of Your Inner Child from 2022-10-11T16:51:36
Amy is on a mission to rediscover and reconnect with the forgotten parts of herself that have felt like they’ve been missing for some time. Episode discusses Inner Child Healing, Emotional Neglect ...
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Perfectionism + Self-Doubt from 2022-10-04T18:33:37
Amy returns for SZN 6 and discusses how often the seeds of doubt we carry don’t belong to us but are keeping us from our desired goals! This episode talks about self-doubt, perfectionism, confidenc...
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The Missing Step That’s Keeping You Stuck from 2022-07-26T16:13:14
Amy discusses the missing step that almost everyone gets stuck at in the process changing a pattern in your life or relationships. This episode also discusses the root cause of projection and how t...
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Trauma INFORMED! from 2022-07-19T10:41:33
Tune into the best episode you’ve heard (in a while, cuz she’s modest) on trauma! Amy explains to you exactly what causes trauma, why it gets activated even in safe relationships and what you need ...
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The Ways We Emotionally Protect Ourselves from 2022-07-12T16:24:48
Amy is back and refreshed from a week away! She’s diving right into discussing the patterns we can be blind to. How we can abandon boundaries, start fights or participate in managing others emotion...
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Talking About Your Trauma with a New Partner from 2022-06-28T21:15:39
Amy explains when is the right time to share your sensitive, vulnerable, traumatic past experiences within a new relationship. She answers common questions about when is it oversharing and when is ...
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Babysitting With Amy: PART TWO from 2022-06-24T19:59:53
Amy shares how she finds a deeper meaning and value in her day to day activities and how that gives her a sense of purpose and fulfillment in life. Her wisdom is encompassed in her account of her l...
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How Do The Green Flags Protect You? from 2022-06-14T18:19:41
Amy offers trauma and abuse survivors insight into why green flags will support and protect him in new, healthier relationships and what about them helps build self-trust. She answers the top quest...
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The One for Partners to Trauma Survivors from 2022-06-07T19:03:18
Amy offers partners, family and friends to trauma and abuse survivors insight into how best to support them in a mature and healthy way. She also speaks directly to trauma survivors clarifying what...
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The Blame Is On Who? from 2022-05-31T18:36:16
Amy recaps her first ever trip to a GoodWill and comedically psychoanalyses what she experienced and observed. She also talks personal accountability in this episode, managing your own emotions bef...
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Reflecting With Amy from 2022-05-24T23:31:32
Amy discusses personal growth and outgrowing environments, behaviors and certain relationship dynamics. She chats about some present growth in her own life and reflects on how far she’s come. Tune ...
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Considering The Impact Of Your Actions from 2022-05-10T21:02:54
Amy is fired up about how strangers don’t consider the impact of their words or actions before unleashing their anger or pain at others on social media. She talks about boundaries we should all hav...
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Unstable Moods from 2022-05-03T15:05:29
Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs w...
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Emotional Intimacy from 2022-04-27T01:12:47
Amy shares about her struggles with receiving unconditional love, self-sabotaging behaviors, the depths of emotional intimacy, and the fears it can bring up for you. Tune in and join her for an hon...
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Your Tools For Emotionally Regulating from 2022-04-14T19:40:32
Amy offers you a breakdown of the practical steps that go into regulating yourself emotionally. She explains how a lack of emotional regulation creates and perpetuates conflict, drama and disconnec...
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Self-Control + The Hot Potato Theory from 2022-04-05T21:15:52
Amy explains the value of self-control and where the ability to manage your emotions and responses in a heated or triggered moment are grown from. She offers personal tools she uses and shares her ...
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Sweat Lodging With Amy from 2022-03-31T21:55:10
BONUS EPISODE: Amy shares and reflects on her spiritual experience of visiting a sweat lodge, how she felt, where she struggled and what she learned!
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Productive Responses from 2022-03-29T19:18:42
Amy provides you examples of productive, respectful, mature communication responses to controversial, confusing or hurtful statements you might have been on the receiving end of. She explains why p...
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The Truth About Insecurities from 2022-03-22T20:13:30
Amy delivers insight into what insecurities are, how they develop and how trauma can impact them. She also shares about her own insecurities, how she works through them and offers you steps to star...
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Preventing Feelings of Guilt + Regret In Conversation from 2022-03-15T20:41:02
Amy addresses how to cope with over-thinking what you said or want to say in conversation. How to prevent feeling guilty, regretful, or remorseful after you’ve reacted in ways you’re not proud of. ...
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Confidence AND Insecurities from 2022-03-08T22:08:26
Amy explains exactly where your insecurities developed from and why comparing yourself to others is a way to avoid feeling your own confidence. She shares her insecurities and how she struggles and...
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Red Flags vs Green Flags from 2022-03-02T00:41:59
Amy discusses the differences between searching for red versus green flags in your relationships. She gets honest about her own struggles with that process and provides some steps you can take to m...
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The Root Of The Issue from 2022-02-22T23:57:53
Amy chats about the process of self-healing, where the majority have mishaps or are misinformed and how to get to the root cause of a trigger. Grab your notebook for this extremely insightful episo...
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What Are Your Levels Of Tolerance? from 2022-02-15T22:42:22
Amy talks tolerance levels and how they can change over time, what causes them to change and how to cope. She discusses enabling behaviors when you aren’t listening to your own boundaries and respe...
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When You Grow, Your Environments Must Grow Too from 2022-02-11T22:11:49
Amy shares some deeply personal revelations and changes she’s needing to make thanks to her own growth. She discusses what might need an upgrade in your own life to support your own mental and emot...
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Emotionally Regulating from 2022-02-01T19:20:19
Amy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled ...
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Conflict Resolution from 2022-01-26T00:17:18
Amy deconstructs mature communication in the midst of resolving conflict, and what you need to know in order to find your way towards a solution. Tune in for some key steps you can apply to your li...
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Cryotherapy, Sibling Rivalry + Validating Your Experiences from 2022-01-18T19:04:26
Amy tries cryotherapy for the first time and shares how her body reacted to the experience. She also discusses the Britney Spears vs Jamie Lynn Spears sibling drama and how two individuals can have...
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The Good, The Bad, The Discernment of Insta-Therapy from 2022-01-11T23:49:14
Amy discusses the importance of discernment in choosing the right insta-therapy accounts for your mental and emotional health! What to look for, why and why where you invest your eyes and ears is i...
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You Can’t Unsay it And They Can’t Unhear It from 2022-01-04T22:33:52
In this episode Amy starts off a new season of the podcast by teaching you why your words matter most when you’re angry, sad, hurt, conflicted or confused. She explains how to speak intentionally a...
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Are You Still Identifying With The Pain? from 2021-12-28T20:11:35
In this final episode of the year, Amy asks you to consider your next moves! Are you still identifying with your pain and reliving it or have you moved through it? She walks you through understandi...
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What About The Toxic People Who Can’t Admit They’re Toxic from 2021-12-14T22:56:57
Amy discusses what to do with individuals in your life who are toxic but cannot acknowledge they are. She details the emotional grieving process that occurs when you realize a relationship must shi...
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Curb Your Excuses from 2021-12-08T00:08:24
In this episode, Amy helps you understand when and why you’re using excuses for continuing your mistreatment of others or yourself. If you want to learn how to stop making excuses, the variety of e...
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Committing To A New Boundary from 2021-11-30T20:40:14
In this weeks episode, Amy shares a personal story about her ever-evolving boundaries, how to commit to new ones when you’ve grown and what happens when you doubt, compare or question the boundarie...
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Why You Shouldn’t Be So Quick To Cut It Off from 2021-11-23T21:03:21
Amy explains why many of you miss the basic steps of communication and boundary setting in relationships and instead react and revert to cutting people out of your life when they do something you d...
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Setting Boundaries For The Holidays from 2021-11-16T18:53
Amy delivers a highly requested episode on how to navigate negative environments and people during the holidays. She details her recommend coping strategies on what to say and what to do when you h...
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Are They Respectful or Disrespectful? from 2021-11-09T19:01:37
Amy defines what respect and disrespect are and what the common misconceptions about both look and sound like. She offers ways to deal with disrespectful people and how to navigate being manipulate...
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Letting The Good People In from 2021-11-02T19:14:53
Amy explains the biggest hurdles she encountered in moving from unhealthy, abusive, traumatizing relationships to healthy, supportive, respectful ones! Grab a notebook, it’s good.
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Loving Yourself With Amy from 2021-10-26T20:15:14
Amy shares her personal self-love journey, its trials and errors and why certain popular techniques did NOT work for her! She offers you personal advice on how to find what processes will work for ...
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None Of This Is Binary from 2021-10-21T17:17:36
Amy explores the reason why we look at human beings, their behaviors and their emotions through a black and white filtering system and encourages you to stop. As always, she tells you how and why i...
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To Block Or Not: Setting Social Media Boundaries from 2021-10-12T21:26:48
Amy explains the importance of having boundaries on your social media pages and what those can realistically look like. She shares with you a real life example of her own boundaries and how she dec...
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Setting Boundaries With Friends from 2021-10-05T17:57:49
In this episode, Amy walks you through setting boundaries with friends! She shares personal examples and her struggles. She simplifies what boundaries she has, what she communicates to set them and...
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Stop Wasting Your Energy On The Wrong People from 2021-09-28T16:58:21
Amy educates on what unhealthy behaviors to look for that will show you whether or not someone is willing to grow and hold themselves accountable. She also tells a story about how she recently hand...
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Being A Highly Sensitive Person Is A Gift from 2021-09-21T19:29:52
In this weeks episode Amy tackles the topic of Highly Sensitive People. She shares what a highly sensitive person needs most in their life to function in the healthiest ways! She educates on what b...
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Choosing Non-Violent Communication from 2021-09-14T19:33:21
In this weeks episode Amy teaches you about violent and non-violent communication. She shares why people often revert to violence and what to say to a reactive individual to neutralize the conversa...
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You Control The Respect You Receive from 2021-09-08T19:49:25
Amy is back from her Maine vacation and sharing all her insights from the trip including why taking time off can be a trauma response. She addresses the things that make you feel disrespected and e...
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Anxiously Anxious from 2021-08-31T10:14:25
Amy addresses all your burning questions about anxiety. From how it’s created to how to reduce it; are you managing it or avoiding it; and how to know when it’s actually a trauma response! This epi...
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Have The Difficult Conversation from 2021-08-25T21:42:12
Amy explains why tackling the tough conversations is essential to the health and sustainability of your relationships (& yourself). She tells you what transpires when you avoid or suppress what you...
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Are You Exploiting Them? from 2021-08-20T01:25:05
Amy addresses the backlash received from a recent Instagram post on what you’re not responsible for in dealing with a people pleaser. She also addresses her horrible sunburn and an unforgettable se...
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Your Compassion Needs Boundaries from 2021-08-10T19:16:05
Amy’s heated when it comes to the topic of compassion lately! She’s giving you a successful formula for being a strong and self-protected human who is able to extend kindness in the midst of others...
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Interviewing with Amy from 2021-08-03T16:33:55
Amy’s back for an all new Season (4) of Connect The Dots B*tch and she starts off with sharing what she’s been up to since y’all last spoke. She recently interviewed her parents and boyfriend and d...
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Put Up A Fence Not A Wall! from 2021-07-16T22:07:23
In this final episode of Season 3, Amy takes listeners burning questions on communicating, setting and upholding BOUNDARIES! This value-packed episode covers the basics of boundary setting, context...
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Emotionally Constipated from 2021-07-09T18:42:43
Amy takes you on a journey through the mind-body connection and how to release emotional constipation. For those with physical ailments or recurring pain, tune in, you’ll want to hear this message ...
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Babysitting with Amy from 2021-06-29T22:41:31
Amy babysits her nephew for his parent’s first night out post baby and things don’t go quite as expected! She learns baby’s boundaries, raps Salt N Pepa, and finds out what works for one won’t work...
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Anxiety A La Carte from 2021-06-23T18:52:08
Never failing to have a dull moment, Amy visits her gyno and leaves with hot tips on pelvic exam conversation starters! She then deep dives into an a la carte menu of anxiety and trauma induced anx...
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Is this self-sabotage-y from 2021-06-18T22:45:52
Amy has become slightly, “sort of” Keto friendly BUT has bumped into some interesting problems (TMI warning)! She chats with you about what can happen when things in life are finally good but you’v...
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Thriving In The Chaos from 2021-06-09T21:58:36
Amy reflects on and hilariously details the events of a sudden death she experienced recently. She shares how she navigates chaos with grace, regulates her emotional state, receives support and pro...
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Nobody Is Inviting Your Inner Judgment from 2021-06-01T22:17:59
Amy divulges the differences between unleashing your internal judgments versus offering constructive criticism to others. She paints you a clear picture of what respect looks and sounds like and wh...
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Like A Pig In Shit from 2021-05-26T21:48:24
Amy highlights the distinction between gossip, venting and honest conversation. She tells you how easy it is to tell someone’s emotional maturity by listening to how they speak and where you may be...
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Perfectly Out of Control from 2021-05-18T16:40:54
Amy psychoanalyzes what happens mentally and emotionally when you feel ‘out of control’ and what perfectionism, OCD and anxiety all have in common. Tune in to learn why your environment may be cont...
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Adult Temper Tantrums from 2021-05-04T19:35:48
Amy delivers you some life-changing advice about deodorant and victim-hood. She explains why personal accountability is essential to growth and how she navigates an extremely challenging relationsh...
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Things You Silently Observe from 2021-04-27T17:36:30
Amy tells you about her recent visit to a city, why parallel parking shouldn’t exist and why she’s had to cut back on her law & order watching. She talks about the obnoxious patterns you silently o...
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PAUSE At The Yield Sign from 2021-04-20T16:39:29
Amy shares how she navigates asking for support herself and communicating her needs. She also tells you what needs to happen when giving support to others and how to set boundaries when someone att...
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Where’s the boundary line? from 2021-04-15T18:27:59
Amy discusses the biggest struggles people have setting boundaries & discourages you from offering unsolicited boundary advice to others. She gives her Tupperware lady example & provides you contex...
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Choosing Confusion or Clear Communication from 2021-04-06T17:20:19
Amy recaps her Easter holiday with family reflecting on the chaotic and confusing forms of communication, the people pleasing, lack of boundaries, appeasing and neglectful behaviors. Tune in becaus...
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In the DMs from 2021-03-30T20:22:13
Amy thinks it’ll be a fun idea to go through her Instagram DMs and respond in a podcast episode! She puts context to a lot of topics such as why over-sharing is a boundary issue and why you need to...
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A Tale of ‘Right’ and ‘Wrong’ from 2021-03-23T22:16:53
Amy gets a line of questioning from her old guy neighbor that ‘could be’ in appropriate. She dishes on the whole ‘spontaneity’ pronunciation saga and explains why demanding others change in order t...
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Considering Their Feelings from 2021-03-16T20:29:14
Amy has an important conversation with her mother that inspires today’s episode! She shares with you her thoughts on the importance of considering others feelings while not holding yourself respons...
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A Royal Solution from 2021-03-10T01:34:42
We all know she loves a Brit and in this episode Amy is fired up about the Royals! She gives her expert mental health perspective on the Royal controversy while discussing various larger topics on ...
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Difficult People from 2021-02-27T02:00:06
Amy shares her perspective on what happens when you leave words unspoken and how it can impact your health. She answers a few listeners questions about power struggles, disrespect, difficult people...
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Controlling Tendencies from 2021-02-16T17:47:38
In this weeks episode Cheryl breaks her arm and Amy’s bladder gets extra attention during a 7 1/2 hour phone call. Amy shares how she went from trying to control her parents to respecting their dec...
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Attachment Patterns from 2021-02-09T19:37:58
Amy has a stand-off with the grocery store robot this week while buying lemons that has her on the verge. She’s also divulging a fascinating conversation she had about relationship attachment and t...
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A High Tolerance For Pain from 2021-02-02T18:07:54
Amy explains why we shouldn’t fall in love with babies, snow removal etiquette and how she can be a bit of a dick for good reason. She also takes time to map out the importance of mindfulness and h...
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Personal Accountability from 2021-01-26T22:52:25
Amy tackles a wide range of topics in this week’s episode from personal accountability, victim mentality, blame, narcissism and control issues. She leaves you with a lot to think about! Listen in a...
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America Runs On Emotion from 2021-01-19T21:47:15
Fresh off an immunity boosting probiotic shot, Amy’s energized and offering up some insight into the emotional transactions we make in our lives. She’s also battling grocery store robots, debating ...
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But Are They Healthy? from 2021-01-12T21:15:20
Amy isn’t one to easily fall for a facade when hiring someone to support her and today she’s teaching you how to see through the BS! She tackles secondary trauma, manipulation from mental health pr...
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Wanna Play Jenga? from 2020-12-29T19:47:40
This is a holiday recap full of survival tactics ranging from nerf wars to humping hundred dollar bills! Amy reminds you that you can’t control anybody, not even who or what your dog humps but you ...
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A Very Morbid Christmas from 2020-12-23T00:17:20
Amy’s prepping for the upcoming holiday by soothing some childhood trauma and talking to her dead dog. She’s not at all festive except for a free dying pink poinsettia her dentist gifted her. Tune ...
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Dating With Amy: PART THREE from 2020-12-15T21:55:58
Amy briefly unpaused her dating apps to encounter the question of the year from a random fella inspiring this very episode. She discusses drinking photos, bad communication, awful hairlines to rece...
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She breached her boundary from 2020-12-08T21:28:48
Amy breached her own boundary today and it’s made for an interesting segment you’ll unfortunately have stuck in your mind all day. She also hits you with her behavioral expertise on why people spen...
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Ironically It Is Still Abusive from 2020-12-01T19:33:48
The holidays bring Amy much cheer as long as she’s hosting a family dinner where you’re forced into watching mob movies while pistol whipping becomes the soundtrack to your second course. Thanksgiv...
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The Elephant In The Room from 2020-11-22T20:53:10
If there’s an elephant in the room, count on Amy to point it out, make friends with it and talk to and about it. She’s one for honesty and self-respect but not here for secrets, dishonest relations...
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Dating With Amy: PART 2 from 2020-10-27T18:53:21
Amy’s closing out her 35th year around the sun with a conclusion to her dating adventures. Tune in for her thoughts on ghosting, coping, communicating, abusive relationships and how Hinge missed ou...
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Layered Healing from 2020-10-20T21:45:16
Amy’s planning a big birthday bash while navigating some emotional scars in the process. Take a listen as she steps into her inflatable jousting arena and tackles her codependent, people pleasing t...
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A Traumatic Ride: PART 2 from 2020-10-13T19:42:01
From the ICU to the Chapel, Amy completes her traumatic ride explaining how she perceived, navigated and processed her conflicting emotions in real time. Tune in for the conclusion of this traumati...
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A Traumatic Ride: PART 1 from 2020-10-07T20:42:17
Coming straight out of fight or flight mode, Amy brings you up to speed with the traumatizing events that have occurred recently in her life. From the ER to the ICU to a wedding and baby, this epis...
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Dear People Pleaser from 2020-09-22T23:24:45
Amy’s on neighborhood watch for a neighbor who can’t seem to respect her boundaries. She covers insecure vs direct communication as a recovered people pleaser and why hinting things at her will nev...
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Naked Expectations from 2020-09-15T18:18:35
For the love of free stuff, Amy embraces her nakedness and reflects on sculpting retired strippers in college. Nudity prompts a discussion about boundaries or your lack thereof, how to improve when...
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One to Two Degrees Difference from 2020-09-09T22:33:38
Amy’s refreshed after her long holiday weekend full of naming lobsters, selling houses, waterpark buzzes and a deeply insightful swim she’ll never forget. Say goodbye to your people pleasing tenden...
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Amy’s Parental Advisory from 2020-08-25T17:48:36
Amy finds out she’s officially ‘made it’ but is hardly impressed with her impersonators choice in images. She tackles parenting flops, structure vs strictness and hands you important life tips whet...
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Looking For Validation from 2020-08-18T16:33:24
Amy’s reflective today and finding connections between all her relationships using basic math principles. She explains why we spotlight things in others and how every relationship we have has a com...
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The Victim Filter from 2020-08-11T15:56:15
On the brink of an ER trip Amy sits down to crack a few jokes nonetheless. Everything from having hypocritical fears, advocating for yourself, correcting how you use the phrase “I know..” and elimi...
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Aligning Your Self-Perception from 2020-08-04T15:29:54
Amy shares of an interaction with this elderly man that completely changes her day. She tackles self-perception and how it develops while teaching you what alignment with yourself really looks like!
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Cue The Confidence from 2020-07-30T21:07:27
Amy tells you why bedazzled capes and astrology has inspired her confidence this week. She addresses your confidence issues, your possible secondary trauma from mental health professionals and what...
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Use Every Step On The Staircase from 2020-07-23T20:15:30
Amy lays into the designer of parking lots while sharing her wisdom from a jersey shore trip mishap. She connects the dots on how to see every event as growth and leaves you with many solid takeawa...
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Know Thyself from 2020-07-15T18:34:53
Amy’s drinking bad coffee and challenging the idea that ‘actions speak louder than words’, discussing why unhappy people will avoid happy people and sharing her fool-proof method for connecting to ...
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No One Is Gonna Do It For You! from 2020-07-05T18:05:22
Amy speaks on the differences between a healthy communicator and an unhealthy one. She shares her personal beliefs around having a victim mentality and why we are always in exactly the right place ...
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You Can’t Cookie Cutter Your Healing from 2020-06-29T19:54:49
Amy tackles the hard hitting issues like what type of therapy is good therapy and how to choose what’s best for you. She divulges the harm of online self-help marketing manipulation, good therapist...
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“Opportunities For Growth” from 2020-06-21T17:41:22
Amy takes you through a series of recently disruptive life events and reframes them into positives. She speaks on excuses, victim mentality and having an empowering mindset while narrating you thro...
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Amy Goes South from 2020-05-31T18:06:30
Amy returns from a road trip down south with an episode full of excitement, adventure and lessons in being unconditional regardless of the circumstances. She’s refreshed, tanned and ready to teach ...
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Cheryl, Jeff & the Evolution of Love from 2020-05-19T17:56:02
Amy decides it’s time to change your mind about what love really is! She comes bearing the perfect LOL stories of her parents, Cheryl and Jeff. She shares the evolution of her relationships with th...
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Daddy Issues from 2020-05-12T19:25:04
Amy tackles your childhood trauma, shares her own daddy issues and laughs you through the best healing processes. Listen in for what feels like a full on therapy session!
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Resist The Reaction from 2020-05-05T15:15:13
Amy shares why her friends are confused by her methods for conflict resolution, introduces you to Angry Amy and teaches you how to diffuse that anger in your own life. She also tells you why she wi...
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Cut The Co-Dependence! from 2020-04-27T15:34:29
Amy learns of her dead dog’s visibility to other dogs, frees herself of all future responsibilities and motivates you be more than a victim in this life. Suit up, this episode ain’t for sissies!
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It’s All A Mindset Shift from 2020-04-20T16:59:39
Amy offers you some expert mindset advice for your relationships in life. She also shares her (3) favorite things of the week and what NOT to do when you hear someone you know has the coronavirus!
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Self-Sabotaging Secrets from 2020-04-14T17:07:14
Amy enlightens you on why you self-sabotage and how to stop doing it. She offers up relationship commentary on 90-Day Fiancé and leaves you with her steps to success!
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Fifty Shades of Forgiveness from 2020-04-06T16:27:12
Amy offers listeners a step by step breakdown to a healthy apology and finding forgiveness. Grab your quarantini because she swallows her pride and real-time dishes you a personal example from her ...
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You Might Be In Resistance from 2020-03-29T15:48:06
Amy divulges the differences of healthy versus unhealthy communication and how the ‘RONA is providing us the ultimate personal choice. She’s bored, tiktoking and still schooling you on self-discovery!
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Your Anxiety Reset from 2020-03-22T23:16:28
Amy offers you a new perspective on this global COVID 19 health epidemic that’ll reset your anxiety and panic right this moment. Tune in for this brilliant and emotionally intelligent quarantine co...
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Dr. Amy takes on the CoronaVirus! from 2020-03-15T23:49:34
In full self-quarantine mode, Amy delivers a hysterical monologue backed by real life medical professionals and her personal expertise! This is a don’t miss episode that’ll have you laughing till y...
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Dear Dewey from 2020-03-05T18:05:12
Amy tackles a tragic death head on and comes out swinging with some sentimental wishes and wisdom. This episode is for anyone grieving a loss of any kind (dead or alive) and an ode to her pure, spe...
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Dating With Amy from 2020-02-16T16:51:03
For the first time ever Amy dives into a personal topic she rarely shares! She’s dating and dancing, psychoanalyzing herself and telling you what’s healthy and unhealthy to do. Instead of f*cking w...
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Flexible Enlightenment from 2020-02-09T21:58:06
In this episode, Amy conquers an apartment fire, grumpy old men, abusive yogis and her flexibilities that aren’t for enlightenment purposes (or are they?). She’s verklempt and demanding! Just how y...
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Insecurities Anonymous from 2020-02-03T00:30:22
One glass of sangria and a mute hostess has Amy diving into the important facets of life. She pops off about poor communication skills, why people hoard, her ‘hot potato’ theory and who IS playing ...
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You’ll laugh, you’ll cry, you’ll cringe from 2020-01-26T23:30:07
Amy gets back from high rise living with a new perspective on Peloton bikes, “suicidal” cats and what is the trifecta of life while she also addresses some live breaking news!
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A Narcissistic Rager from 2020-01-19T16:11:57
In this episode, Amy schools you on narcissism and social media. Get your pencils ready!! Because she’s on one today!
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Spidey Senses from 2020-01-12T16:50:29
Amy rails into the behavior patterns of a slew of reality shows while offering up some guidance on healthy relationships, boundaries and plastic surgery!
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New Year, New Season, Same Amy from 2020-01-05T16:05:41
Amy shares how she started her 2020 off and drops some life-changing advice! Tune in to her favorite and funniest episode yet.
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A Gooood Exfoliation from 2019-12-30T17:57:30
Amy plans to end her decade with her unpopular beliefs about the purpose of time, New Years failures and resolutions along with her insightful thoughts about appreciating life! --- This episode...
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I Know The Falalala Laws Sir! from 2019-12-22T16:31:04
Amy’s holiday spirit is now in full force as she takes a hard stance on Christmas gift giving, breaking the law and why she enjoys her bitchiness. --- This episode is sponsored by · Anchor: The...
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Pedicures & Clean Panties from 2019-12-16T16:03:46
Amy psychoanalyzes her surgery day with everything from the curb appeal, waiting room upholstery, surgical staff’s body language and a Russian cocktail with a polka dot twist. She’s back, she’s nas...
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This Is A She-Shed Shitshow from 2019-12-12T03:28:47
It’s the eve of Amy’s surgery and she’s a wine glass and a half deep into her opinions on the medical industry, pill popping and why South African Syngin needs to leave the she-shed. It’s short, it...
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Stop, Drop and Roll Emily from 2019-12-01T17:21:11
It’s a post-Thanksgiving synopsis about cheesy mishaps, cringeworthy behaviors, fire safety, what will land you on her bad side, names Amy hates and a game of slap the bag. Prepare thyself to cry l...
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Won’t You Be My Neighbor? from 2019-11-24T16:13:19
In this episode, Amy’s insightful yet moody analysis of what makes a good neighbor and why Sesame Street & Mr. Rogers made her uncomfortable will have you deeply meditating on life’s many facets. T...
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Dipshits and Pivots from 2019-11-17T17:02:49
Fresh off a 7 month neighbor-free hiatus, Amy tackles an introduction to her new neighbor and offers her very strong opinions about Lifetime Movies and personal development mob mentality. An episod...
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I Call This Research.. from 2019-11-14T18:03:16
Coming to you live from her New Jersey couch, Amy discusses her 3 AM thoughts on who she’ll bequeath her fortune to, reality show research and why brain cysts and nudity make her unique. --- Th...
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Marriage & Dog Sh*t from 2019-11-10T18:02:26
Amy tackles the hard-hitting topics of dog poop, marriage, religion and stand-up comedy while also reflecting on how she spends her Sundays unwashed and isolated like the healthy Holy person she is...
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Generalized F*ckery from 2019-11-07T18:09:25
Amy’s in rare form as she tells the stories of her generalized triggers around robocalls, authority figures, social media privacy invasions & a college plagiarism scandal that changed her life for ...
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Boundaries, Brits & Birthdays from 2019-11-03T19:36:53
Amy recaps her birthday adventures while reflecting on her affinity for British women and boundaries. Strap in for her wisdom-filled stories about inflatable parties, road rage, self-praise and why...
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Make Outs or Traffic Jams?! from 2019-10-28T16:31:49
Amy hilariously reflects on childhood games and her fleeting memories while connecting the dots to why edited comedians are exactly like our romantic relationship problems. If you’re listening befo...
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This Is Really Unfiltered from 2019-10-25T15:55:41
Amy speaks candidly about her neighborly observations while making hysterical connections to your love life, dating apps, reality show relationships and why insecurities can make you act a fool. He...
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Middle Child Soap from 2019-10-18T23:52:34
Amy tells a story about a bar of soap while hilariously divulging it’s emotional connection to her middle child syndrome, grocery store observations and why sometimes being emotionally healthy make...
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