Unstable Moods - a podcast by Amy Fiedler

Amy deconstructs how you neglecting your needs regularly can detrimentally impact your mental, emotional and physical state. She teaches you how exactly to reflect and tune into those unmet needs with self-reflective questions and mindfulness in order to create an individualized routine that’ll keep your mood stable, regulated and balanced.

Further episodes of Connect The Dots B*tch

Further podcasts by Amy Fiedler

Website of Amy Fiedler