Podcasts by Cook Eat Run

Lets Talk Egg Freezing & IVF from 2021-02-21T18:18:48

This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of Listen

Could slowing down help you run faster? from 2021-02-14T06:20

Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marat...

The Benefits of Running with Others from 2021-01-31T07:31:02

We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with ...

Is Running Bad for Your Knees? from 2021-01-17T07:37:04

How many times have you been told, 'stop running, it's bad for your knees'?

I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we ...

Trail Running & Wild Swimming from 2021-01-10T01:30:25

Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken he...

Ultra Running with Sophie Power from 2021-01-03T06:04

If you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you, help you trust in yourself and believe that you can achieve anything you ...

Injury Prevention for Runners from 2020-12-27T07:08

I chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training plan to help you become the strongest runner you can be.

We chat ...

What Sports Bra is Best for Running? from 2020-12-20T01:30:55

I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support level or worse still...having to double up on bras to run! I chat with Hel...

The Best Diets for Runners? from 2020-12-13T01:30:34

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by...

Coming back from failure to earn a Boston Qualifier from 2020-12-06T05:08:50

Teal Gove is a Canadian runner and Lululemon ambassador, she works for Hockey Canada and is one of my favourite people to follow online. Her journey to running a Boston Qualifier has been incred...

How to Stop Relying on Motivation to Achieve Your Goals from 2020-12-02T08:22:14

Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic is pretty stressful!)?

Chatting wi...

Strength training for runners with Tashi Skervin-Clarke from 2020-11-29T01:30:04

Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick r...

Running Happy with Claire Butters and Rich Solomon from 2020-11-22T01:30:21

'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many c...

Running Happy with Claire Butters and Rich Solomon from 2020-11-22T01:30:21

'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many c...

Running Happy with Claire Butters and Rich Solomon from 2020-11-22T01:30:21

'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brutally honest...you get so many DMs, so many c...

Intuitive Eating for Runners from 2020-06-07T03:00:33

This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Maune...

How to Fuel for Your Run... from 2020-05-31T03:00:06

Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner...

Ice Ultras and Marathon des Sables with Holly Saunders from 2020-05-17T03:00:49

I chat with Holly Saunders about how she started running, trained for Marathon des Sables without leaving London (or using a heat chamber) and how she became the female winner of the coldest ult...

Running Motivation with Marathon Marcus from 2020-05-10T03:00:58

I chatted with Marcus Brown aka Listen

Supplements for Runners from 2020-05-03T03:00:53

I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D...

Couch to 5K: Beginner Runners Share Their Experience from 2020-04-26T03:00:37

How do you even start running? It seems to daunting!

This week’s episode follows three runners on their Couch to 5K journey. The Couch to 5K is

a running plan that builds up grad...

Stress Eating...How Food Impacts Our Mood & Mental Health from 2020-04-19T03:00:45

NOTE - This was recorded prior to Coronavirus Lockdown.

This episode focuses on food and nutrition in mental health and how it all links together. I chat with Tanya Kumar, a Registere...

Plant Based Running with Tom Hollis RD and Olivia Mason from 2020-04-12T03:00:20

This episode talks about why plant based doesn't necessarily mean vegan or vegetarian, what supplements people following a plant based diet might want to look into plus reasons for becoming more...

Protein and Recovery for Runners from 2020-04-05T03:00:15

Today my guests are Faye Townsend andListen

Carbohydrates & Gluten for Runners from 2020-03-29T03:00:57

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

This week's episode...

How to fuel for a marathon with Sports Nutritionist Anita Bean from 2020-03-22T04:00:43

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

What to eat on a lo...

Sustainable Running & Races from 2020-03-18T04:00:58

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

On this episode I t...

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci from 2020-03-15T04:00:40

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

This week's podcast...

Post-Run fueling with Registered Nutritionist Laura Matthews  from 2020-03-08T04:00:53

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

On this episode I c...

Cook Eat Run Trailer from 2020-02-27T16:26:01

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn...

Cook Eat Run Trailer from 2020-02-27T16:26:01

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn...

Cook Eat Run Trailer from 2020-02-27T16:26:01

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn...