Plant Based Running with Tom Hollis RD and Olivia Mason - a podcast by Charlie Watson

This episode talks about why plant based doesn't necessarily mean vegan or vegetarian, what supplements people following a plant based diet might want to look into plus reasons for becoming more plant based in today's society. I chat with Tom Hollis, a Registered Dietitian working for the NHS as an ITU (Intensive Treatment Unit) Specialist, and Olivia Mason a final year Dietetics student, ASICS front runner and Ultra marathoner.

Can you get enough protein from a plant based diet?

Should we be reducing/avoiding soy intake?

Plant based sources of fuel for race day

How to reduce fibre before your race without reducing overall calorie intake

Post workout meal and snack suggestions

Tips for travelling when plant based

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