Podcasts by Cora Talk - All things health
Cora Healthcare Podcast is a series dedicated to conversations on managing diabetes in a better, smarter and fun way. We will give handy tips on managing lifestyle, nutrition and stress, and pick up relevant topics along the way!
|About Cora Health Care|
Your one stop destination for all health needs. From Diabetic Friendly Foods to Keto Atta, from Peanut Butter to Premium Dry Fruits, from Organic Honey to Slimming and Fatloss beverages, you get everything under one roof. Whatever your health goal or dietary preference, find the right products for you.
Further podcasts by Cora Healthcare
Podcast on the topic Mentale Gesundheit
All episodes
Curious about Mindfulness? Your search ends here | Coratalk from 2020-08-04T06:35
In a world full of doing doing and doing, it is important to take a moment to just breathe, just be. Mindfulness means being awake, knowing what you're doing.
"Mindfulness gives you...
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Not being able to sleep? | Coratalk from 2020-08-01T17:30
"Sleep is the best meditation" - Dalai Lama
"As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl
Anxiety, wor...
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Kick back and relax | Coratalk from 2020-07-31T13:30
Tension is who you think you should be, relaxation is who you are. Peace is the result of processing life as it is and not how it should be.
People who suffer from chronic illness, ...
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Does mindful eating really work? | Coratalk from 2020-07-30T03:30
We say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there are multiple proven studies that say mindful e...
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Thoughts lead to emotions which leads to behaviour, can you break the cycle? | Coratalk from 2020-07-28T12:30
We believe that negative thoughts itself can lead to our doom, well that isn't true. Thoughts are natural and having emotions is completely ok, but what matters is how you intervene and take an ...
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What stops us from doing what we want? Most times it's us | Coratalk from 2020-07-27T03:30
We are all victims to anxiety which makes us worry about the future. We often struggle with our emotions which don't help us, rather leave us worrying and not taking any steps. Sometimes we stan...
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Is expressing Anger wrong? | Coratalk from 2020-07-26T12:30
No! But you can manage anger to ensure you and your loved ones stay happy. Get a handy toolkit to deal with your anger on your own. This empowers you to be in control of everyday situations. Hea...
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Don't we all relate to delaying things we need to do? | Coratalk from 2020-07-26T07:43:31
Yes we do. Team Cora says that everyday spent procrastinating is another day spent worrying about it. Do it now and move on!
"Waiting is a trap and there will always be reasons to wait. T...
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Dealing with stress? Worry no more | Coratalk from 2020-07-18T11:30
We deal with stress in every aspect of our life, and it impacts us in ways we can't fathom at that time. Be it work, our relationships or just our own expectations to be better it's something th...
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Do you get a good night's sleep? | Coratalk from 2020-07-17T07:38:09
In our stressful lives, we don't realise when it becomes a norm that we don't fall asleep when we are tired and even want to shut down for the day. Many times we force ourselves to sleep but spe...
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Lacking motivation to workout? | Coratalk from 2020-07-17T07:08:31
How many times have we set the alarm clock and shut it off despite having a resolve to go for a walk or a jog? This happens to all of us, we find it difficult to start or get out that door, but ...
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How to deal with Covid Anxiety? | Coratalk from 2020-06-17T10:32:15
Welcome to Cora Health Care Podcast! In this episode, our Behavioral Coach, Ms. Sandeepa shares techniques on how to take care of our mental well-bei...
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