Not being able to sleep? | Coratalk - a podcast by Cora Healthcare

"Sleep is the best meditation" - Dalai Lama

"As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl

Anxiety, worry and stress keep us awake, Sometimes being very excited too. However a good night's sleep is extremely important for mindfulness and for you to be a 100% you. 

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.

To know more about Cora, click here. Happy listening! 

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