Becoming Aware of Core: A Psoas&Breath Exploration - a podcast by Liz Koch

Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.

Further episodes of Core Awareness Podcasts

Further podcasts by Liz Koch

Website of Liz Koch