Asana of the Month: Boat Pose (Navasana) - a podcast by CorePower Yoga

from 2012-01-06T23:33:27

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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video