Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana) - a podcast by CorePower Yoga

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist. Download: High Quality Video

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