Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose) - a podcast by CorePower Yoga

from 2010-02-04T08:00:34

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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. Download: High Quality Video