Asana of the Month: Figure Four Pose (Eka Pada Utkatasana) - a podcast by CorePower Yoga
from 2011-05-04T20:25:38
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture. Download: [...]
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