Asana of the Month: Hero’s Pose (Virasana) - a podcast by CorePower Yoga

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener. Download: High Quality Video

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