Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits) - a podcast by CorePower Yoga
from 2012-04-09T19:19:59
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: [...]
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