Podcasts by Corethentic Zen- Meditations
Mindfulness is one of the three pillars of Wellness. Join experts from Corethentic; Australia’s premiere Wellness System, as they take you through Meditations aimed at breaking down the barriers that make mindfulness hard to achieve in a busy world. These Meditations are designed to bring calm, focus and give you space to foster the relationship between Mind and body. Also ideal for those with Chronic health and pain issues 🙏🙌🏻
Further podcasts by Corethentic
Podcast on the topic Gesundheit und Fitness
All episodes
Fast Relief - Sensory Channel Opening from 2020-09-07T04:45:12
In today’s session from the new Fast Relief Series, Flic guides you through the opening of, and understanding of your senses and how to tap into them to help you let go, understand your thoughts an...
Listen
Vagus Nerve Breathing 4:8 - S3E2 from 2020-09-03T05:50:42
Welcome to season 3 of Corethentic Zen Meditations! Today we will walk you through using the vagus nerve breathing technique 4:8 ratio, to prevent or overcome panic attacks, pain, tiredness or simp...
Listen
Corethentic Zen S2 E4 - Meditation from 2020-09-03T05:44:46
Invest in your mind to help your body do its job. Enjoy the privilege of life. Let yourself connect. Find your zen 🙏
Listen
Confronting Discomfort-Meditation from 2020-09-03T05:42:46
Breathing techniques are a big part of allowing the body and mind to rest and recharge. Tap into your oxygen to get some zen over the next 10 mins!
Listen
Calm but Alert- Meditation from 2020-09-03T05:41:38
Learn to create a sense of kindness towards your own body and mind that will allow you to thrive as you sink into some serious zen through a Vagus Nerve Breathing technique.
Listen
Embracing Vulnerability for wellbeing - Meditation from 2020-09-03T05:40:40
Join Flic Manning in this guided meditation session as we kick off season 2 of Corethentic Zen. The focus will be on growing your meditation skills and creating even more wellness in your life.
Listen
Looking After Yourself- Meditation from 2020-09-03T05:39:30
As we close Series one of Corethentic Zen, we invite you to recap your meditation skills in this peaceful, calming 10 mins of guided Meditation 🧘🏽♂️
Listen
Learning to let Go- Meditation from 2020-09-03T05:38:17
Relax the body and the mind to allow yourself to thrive in all areas of health and mindset. This next 10 minutes is all about carving space for you.
Listen
Empowering Yourself- Meditation from 2020-09-03T05:37:15
Zen, bliss, space, time. It’s all about making room for you. Enjoy 10 mins of meditation 🧘🏼♀️
Listen
Corethentic Zen S1 E7- Meditation from 2020-09-03T05:36:17
Inhale the good stuff, exhale the stuff that weighs you down. The next 10 minutes are for you to recharge, recover and revel in the gift of life. Enjoy!
Listen
Corethentic Zen S1 E6- Meditation from 2020-09-03T05:34:40
Everything is connected. So creating 10 mins to help you process and let go of things that no longer nourish you are necessary for the health of your body and mind. Enjoy your Zen time!
Listen
Corethentic Zen S1 E5 - Meditation from 2020-09-03T05:33:37
Develop an understanding of your mind-body connection as you relax with this 10 min meditation.
Listen
Beginners Meditation (distraction)- Meditation from 2020-09-03T05:32:30
Join Corethentic as they help you to define the language you use to communicate with your body; building a healthier life through meditation practice.
Listen
Beginners meditation (noting)- Meditation from 2020-09-03T05:31:27
Continue to create the skills that bring mindfulness into your life, with this 10 min guided meditation from the Wellness experts at Corethentic 🙏
Listen
Corethentic Zen S2 E7 - Meditation from 2020-09-03T05:30:25
In support of the Living Fearless Challenge in September 2019 for the Crohns & Colitis Foundation Australia; this Meditation is about helping you to manage pain and the panic of pain or emotional s...
Listen
Corethentic Zen S2 E6- Meditation from 2020-09-03T05:30:09
Today’s Zen will help you to learn a simple focal technique to help you deal with moments of stress or pain. Parents, and those will high levels of pain of stress- this is a great one for you!
Listen
Helping Your Body & Mind become Friends- Meditation from 2020-09-03T05:29:49
Continue to find your bliss by creating space to connect your mind and body in episode 2, series 1 of Corethentic Zen.
Listen
Beginners Meditation- Meditation from 2020-09-03T05:28:27
Join Corethentic Founder, Meditation Coach, Wellness Coach, Personal Trainer, Invisible Illness & Chronic Pain Specialist Flic Manning for 10 minutes of bliss. Establish the basic skills of Mindful...
Listen
Solidifying calm within your life - Meditation from 2020-09-03T05:27:07
Bliss out, recover, find yourself and become your own bestie with some zen time. Inhale- exhale 🧘🏼♀️
Listen
Visualisation and breathing for Growth & Change - S3E3 from 2020-09-03T05:22:31
On today’s episode we cover a beautiful visualisation of a rose as we confront personal growth and our abilities to cope with change. We hope you enjoy and benefit from this simple visualisation te...
Listen
Physical Relaxation - Switching Off S3E4 from 2020-09-03T05:11:56
On today’s episode we will guide you through a gorgeous physical body relaxation technique which will allow you to switch off and become calmer, more relaxed and might even help you to drop off to ...
Listen
Self-Acceptance & Love - Meditation from 2020-09-03T05:07:24
Take a moment to be at peace with who you are right now in this moment so that you can take in the world! We will guide you through some breathing and mantra that will position you to think in a he...
Listen
Counting technique for calm, sleep and pain relief. S3E6 from 2020-09-03T05:04:30
We combine meditation with a simple counting technique in today’s episode, that will allow you to be more calm, let go of physical pain and bring you closer to a state of deep relaxation. If you en...
Listen
Harness Your Breath - The Intermediary Cycle from 2020-09-03T04:55:16
Learn a powerful extended exhalation breathing cycle that will allow you to deepen your practice and harness the bodies powerful parasympathetic nervous system for relaxation and pain relief.
Listen
Fast Relief - Chillax from 2020-09-03T04:30:33
Need a quick unwind? Then click play and be guilds through a fast and upbeat meditation designed to help you relax and feel good.
Listen
Fast Relief: Building Self-Compassion from 2020-08-21T04:01:08
Learn to foster self-compassion to the same level you foster it for others. What you think about yourself changes your body at a cellular level, so loving yourself is essential for a high quality o...
Listen
Fast Relief: Body Release from 2020-08-21T04:00:36
Stress, pain and emotion stores itself within the body and can become toxic for your health. Use this session to begin the process of allowing your body to let go so that you can release, and find ...
Listen
Fast Relief - Anxiety Relief from 2020-05-31T23:00:48
In today’s session from the new Fast Relief series, Flic guides you through a short meditation and breathing session aimed at reducing the impact of anxiety, stress or pain to create a gentle space...
Listen
Fast Relief - Creating Calm from 2020-05-28T01:50:43
In today’s session from our new “Fast Relief” series, Flic guides you to a sensation of calm, clarity and inner space, one breath at a time. Reach your zen in under 10 minutes. Suitable for beginne...
Listen
Corethentic Zen- Panic Pack from 2020-03-15T02:06:03
Join Flic as she takes you through 5 short meditations that will help you learn how to understand, control and grow through a sensation of panic. Take the time to look after yourself by learning th...
Listen
Special Meditation - Bushfire Crisis from 2020-01-09T00:10
We felt compelled to create a peaceful meditation for anyone concerned by, impacted or triggered by the Australian Bushfire tragedy as it unfolds. We hope that this will help you to find calm throu...
Listen