Podcasts by crossfit irvine
One of Orange County's oldest CrossFit affiliates. Join us weekly on Friday as we talk all things gym life.
Further podcasts by Rob VDH
Podcast on the topic Gesundheit und Fitness
All episodes
EP13 Open is over and Running with Tony from 2018-04-05T16:02:34
Last episode under this account moving to ---> All The fitness But today we talk with Tony a D1 runner who has transitioned to CrossFit and is co-hosting our run clinic this weekend. His thoughts o...
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Episode 9 OMG We're back again! 2018 CrossFit Open from 2018-04-04T19:01:48
Back on Anchor now that the time limit has been removed...so we are back at it. Today we talk about the CrossFit Open and how to get new athletes to participate in one of the best times of the year...
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EP10 CrossFit Open 18.3 from 2018-04-04T19:01:33
Episode 10 we go over 18.3 of the crossfit Open and how to get beginners into the open?
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A tip on success in the gym from 2017-08-30T15:49:35
Here's a Tip on success in the gym (and life). It's not always about the perfect training session.
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Expectations vs. Reality from 2017-08-30T15:48:16
Expectations vs Reality. As a new CrossFit athlete we often set the bar very high. Then reality sets in and it's a rude awakening. So what expectations should we have?
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Is being a coach right for you from 2017-08-23T05:07:16
Passion for service: Do you have what it takes? A lot of new trainers/coaches think the fitness industry is perfect for them. Is it? Today we talk passion, not the love of training, but the game.
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Scaling for Stimulus from 2017-08-19T03:26:03
Scaling for stimulus, why RX isn't the goal. As a new CrossFit athlete or a new coach too much attention is put on completing a workout as prescribed (RX). So what should you focus on?
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3 Tips for new CrossFiters from 2017-07-26T03:43:54
3 tips for new CrossFit Athletes + coaches/owners focus for beginners👍
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Progress is progress from 2017-07-21T21:06:37
How to engage the athletes and keep them motivated and inspired when it comes to long term goals. Focus on the small wins, and celebrate. It feels great to win.
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10 sec rule for new clients 🐟 from 2017-07-20T22:18:46
10 second rule with new clients and why CrossFits are like sushi restaurants.
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