Inside the Coach's Brain -- Episode 009 - a podcast by CrossFit Jax Beach

Tune in as we take a spin at debunking common Fitness myths such as:

-- Lifting weights will make me big and bulky

-- The best way to lose weight is Cardio

-- You have to stretch before you workout

And others.

Further episodes of CrossFit Jax Beach

Further podcasts by CrossFit Jax Beach

Website of CrossFit Jax Beach