Podcasts by CrossFit Jax Beach

Inside the Coach's Brain -- Run a 100k they said.... ft. Coach Dawn from 2023-05-17T14:32:01

Join us on a gripping journey as we delve into the deep underbelly of the ultra marathon community, and/or we highlight Dawn's experience running a 100k in one short day... sorry by short we...

Inside the Coach's Brain -- Top 3 ways to Improve in the Gym ft. Coach Ashley from 2023-04-24T22:18:48

Exciting new episode today!

We sit down with Coach Ashley and Discuss among other things....

The top 3 ways you can improve in life right now!!!

...

Inside The Coach's Brain -- Futbol or Soccer? Which is it and does it matter.... ft. Xavier Audergon from 2023-03-22T15:23:01

Pretty fun multi-national podcast we have for you on this episode.

We sit down with world renown coach Xavier Audergon and discuss all things Soccer and training.

<...

Inside the Coach's Brain -- Top 3 Tips for New Runners!! from 2023-01-10T22:35:18

Super timely podcast this week as we dive back into all things running!!!  

Is it actually possible to dive back into something if you haven't gotten out of it??  (podcast topic...

Inside the Coach's Brain -- 100 Mile Challenge!! Can you do It? from 2022-12-20T23:21:20

It's time to embark on our greatest challenge of all!!  

Who's coming with us??  

In this episode we get into the upcoming 100 Mile Challenge!!  It's going to be a f...

Inside the Coach's Brain -- Top 3 No Fail ways to Not Gain Extra Weight over the Holidays from 2022-12-09T19:08:42

What's up gang!!   Time for another super awesome edition of Inside the Coach's Brain podcast!!

In this episode we embark on a couple of cool things.

1st off.... we filme...

Inside the Coach's Brain -- Has CrossFit gone Mainstream?? from 2022-11-28T15:42:18

Super special guest host on the Podcast today!!  Listen in to find out who....

It is not news that CrossFit has grown in popularity and visibility since its inception in well let's c...

Inside the Coach's Brain -- Nude Nation Nutrition from 2022-10-25T15:15:55

On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know.

Chelsea h...

Inside the Coach's Brain -- Is CrossFit for Everyone?? from 2022-10-12T21:49:04

On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks.

Join us as we debate the finer po...

Inside the Coach's Brain -- Coach Christina's Debut from 2022-08-25T19:42:08

It's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this. 

Learn more about Christina's background, her time workin...

Inside the Coach's Brain -- 2022 CF Games Recap from 2022-08-16T22:48:12

Super fun episode coming at you.....   This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this st...

Inside the Coach's Brain -- CF Games Preview from 2022-07-21T21:19:39

The CrossFit Games are coming, the CrossFit Games are coming!!!!

Whether or not this is earth shattering news to you or you just had to Google what the h, e, double hockey sticks the Cros...

Inside the Coach's Brain - Dave's Back from 2022-06-22T15:41:44

Don't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!!

Inside the Coach's Brain - Rep Your Box Recap pt.2 from 2022-06-10T15:21:29

Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!!

This is part 2, of our breakdown of the competition that was.  If you enjoyed part 1. you are gonna love par...

Inside the Coach's Brain - Rep Your Box Recap pt.1 from 2022-05-24T14:36:46

Hey Gang,

Slightly different episode coming at you this week.  This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box.   Listen

Inside the Coach's Brain -- Do you run a Sh%#@y CrossFit Competition?? from 2022-05-12T14:47:24

In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you.....  

Today, we tackle it ...

Inside the Coach's Brain -- Should I do a CrossFit Competition from 2022-04-27T11:27:40

Have you ever wondered if a competition is right for you?

Well.... have we got all the answers to that for you and so much more in this edition of Inside the Coach's Brain.

Come fi...

Inside the Coach's Brain -- Do I Really Need to Workout on Vacation?? from 2022-03-29T10:06:37

Should you be working out on Vacation??    

Believe it or not, this is a real thing, and a real Question.  So we took a few short minutes to dig into it an...

Inside the Coach's Brain -- How do you use the Toilet?? from 2022-03-14T21:47:54

Stellar episode coming at ya!!

Taking a closer look at the CrossFit Open so far.....

What changes have transpired, new standards and what they have meant for competition.

We...

Inside the Coach's Brain - CF Open primer from 2022-02-01T21:57:56

So it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into.  

In this episode we get into:

-...

Episode 020-Why you are Probably Recovering Wrong!! from 2021-12-02T22:00:44

Join us on this long overdue, long in-depth review of Recovery!!

Is what you are doing even worth it?

Does foam rolling work?

Should you Warm-up or Cool Down?

Is stre...

Episode 019: Why you Probably Shouldn't be doing Rx from 2021-11-11T16:01:09

In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout.

Why it likely isn't the best strategy for you....

Why it very likely is hurting your resul...

Episode 018 - PED's in CrossFit from 2021-10-20T13:31:04

On this episode we dive in to the controversial world of PED's in CrossFit?

We tackle some of the hot button topics around this issue like:

Are they there?

Should they be th...

Inside the Coach's Brain -- Episode 017 Living with Diabetes from 2021-10-04T20:17:37

On this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban.

While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk a...

Inside the Coach's Brain -- Episode 016: "Why am I not getting the Results I want" from 2021-09-14T13:30:34

In this new installment of Inside the Coach's Brain we get back into you guys!!

A common issue we see and or hear is "Why am I not seeing the results I want?"

And Oh man is that a ...

Inside the Coach's Brain -- Episode 015: Kent’s hairy childhood! from 2021-09-01T13:07:42

Well technically Kent HAD cancer. Special totally impromptu episode on this edition of Inside the Coach's Brain podcast. We get into Kent and his Cancer.  Don't want to give too much away, so tune ...

Inside the Coach's Brain -- Episode 014: Dr. Peter Yu from 2021-08-25T13:16:13

On this episode of Inside the Coach's Brain podcast we sit down with Dr. Peter Yu of MotionRx Physical Therapy

At his clinic Dr. Yu works in Performance Physical therapy.... what is that ...

Inside the Coach's Brain -- Episode 013: Laura Campbell from 2021-08-18T14:51:26

On Episode 013: We sit down with long time friend of the program Laura Campbell

Laura is a new Mom and a former D1 runner as well as our Co-Host's Wife.

We dive into ho...

Inside the Coach's Brain -- Episode 012: The Art of Programming from 2021-08-10T14:09:28

Alright, back at it with another Episode of Inside the Coach's Brain.  This week we get a little nerdy and get into some of the nitty gritty of Programming.

Why Do we program workout...

Inside the Coach's Brain -- Episode 011 from 2021-07-28T14:58:08

This week we sit down with Coach Destiny!!

All the questions about Destiny you always wanted to ask but never did!!  

We talk about her college softball career, her schooling ...

Inside the Coach's Brain -- Episode 010 from 2021-07-13T21:01:08

Keto, Adkins, Intermittent Fasting, Tidepods, Tapeworms.... No diet is safe!!  Tune in as we throw some grenades at all your favorite diets.  

Don't forget to Like, Comment, FOL...

Inside the Coach's Brain -- Episode 009 from 2021-06-30T13:31:52

Tune in as we take a spin at debunking common Fitness myths such as:

-- Lifting weights will make me big and bulky

-- The best way to lose weight is Cardio

-- You have to st...

Inside the Coach's Brain -- Episode 008 from 2021-06-16T14:17:53

This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals.

We go deep into What short term goals are, why they are important, how often you s...

Inside the Coach's Brain -- Episode 007 from 2021-06-08T14:38:41

In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette.

Hopefully we don't hurt your feelings here.  But as always, if any of these feel like they are addre...

Inside the Coach's Brain -- Episode 006 from 2021-06-01T21:15:51

Episode 006.... Today we get into the early years of Coach Nate!!

Find out how and why he started CrossFit, the inner-workings of the growth of CrossFit in Jacksonville, why he chooses Fa...

Inside the Coach's Brain -- Episode 005 from 2021-04-14T22:17:52

Today we dive into the Top 5 biggest Hygiene issues in the gym.  This one might hit a little too close to home for some of you.  But remember.... you can always do better!!

Inside the Coach's Brain -- Episode 004 from 2021-04-06T20:25:14

On this episode of Inside the Coach's Brain we take a deep dive into Coach Kent's background.  How he found his way into fitness and what his driving factors are.  Awesome listen on al...

Inside the Coach's Brain -- Episode 003 from 2021-03-30T20:26:07

This is not really long awaited.... Way too soon 2021 CF Open breakdown.  All you ever wanted to know and probably mostly things you didn't know you didn't want to know until now.

Inside the Coach's Brain -- Episode 002 from 2021-03-23T14:37:25

Top 10 Ways to be a better CrossFitter

Here is the definitive list you have all been waiting for.... The 10 things you should focus on to be a better CrossFitter.  So sit...

Inside the Coach's Brain -- Episode 001 from 2021-03-18T14:48:44

First episode of reviving the podcast!!  We take a deep break down into the CrossFit Open and what we feel makes it what it is.  We offer our perspective on past experiences and workou...

Friday 4 Pack ep.03 from 2020-04-24T20:40:30

Hey Gang,

On this week of the Friday 4 Pack we dive into some questions on shoes and apparel.  So get excited about that.  We get these questions more often then you would think...

Friday 4 Pack ep.02 from 2020-04-17T19:00:47

In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way.

1: How Ca...

Friday 4 Pack?? from 2020-04-10T16:00

Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending).

Anyway we know you guys all have some burning questions and quite frankly can't get enough of u...

Programming Chat week of 11/19/18 from 2018-11-16T16:35:01

A coach’s perspective Of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This is an effort to better prepare our members for the week ahead so that they ...

Programming Chat week of 11/12/18 from 2018-11-09T17:04:44

A coach’s perspective of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This an effort to better prepare our members for the week ahead so that they can...