Inside the Coach's Brain -- Top 3 No Fail ways to Not Gain Extra Weight over the Holidays - a podcast by CrossFit Jax Beach

What's up gang!!   Time for another super awesome edition of Inside the Coach's Brain podcast!!

In this episode we embark on a couple of cool things.

1st off.... we filmed it.  So get ready to see our ugly mugs on your screen.  You should be able to watch the video of it directly through Spotify or youtube!  But chances are we screwed it up.  Hopefully down the road we will get better at it, but I wouldn't hold my breath.

2nd.... Do you have any idea how much weight the average American gains every year at the Holidays?  Well if you listen to this episode you will.

You will also be armed (with knowledge, not weapons) with at least 3 surefire ways to make sure you are not just another statistic this year or any other year for that matter.

So Watch/Listen, like, subscribe, follow, re-post, share, tell your friends!!

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