How to reboot working parents' energy | Joanna Clark | Ctrl+Alt+Del w/ Lisa Duerre - a podcast by Lisa Duerre

Here’s the deal:

 Estimated working Moms are spending 98 hours a week between professional and personal caretaking obligations.  

A new parent loses 1,056 hours of sleep in the firsts 12 months of a child’s life.

Sleep deprivation increases the chances of making errors by 7 times.   In this episode of Ctrl+Alt+Delete, Joanna Clark a.k.a “The sleep detective” and Lisa Duerre #keepitreal and have the taboo talk about the sleep-deprived working parents in tech.  They share personal stories, insight, and actionable tips that you can use today to get a better night’s rest, help your workforce be productive and engaged, and help your leaders help their teams.   

Topics Include:   

• Self-regulate, self-settle, self-soothe aren’t just for newborns and what you can do about it even as an adult. 

• The connection between burnout prevention and marriage success when sleep issues are addressed. 

• Shame and guilt that is common when you become a parent to a newborn. 

• High performance and the impact of motherhood on self-esteem and productivity. 

• The connection between sleep deprivation and loss of empathy. 

• Why Women’s & Parents Employee Resource Groups are important for your organization. 

• What leaders need to factor in when an employee decides to sleep train. 

• The connection between being well-rested and burnout prevention 

• The importance of the stamina scale check-in.   

Joanna Clark is the founder of Blissful Baby Sleep coaching. She is one of the top 200 sleep coaches in America. Joanna Clark is on a mission to ensure that no parent endures the pain of sleep deprivation overwhelm and relentless questioning of their self-worth because they have a child that does not sleep through the night.  #womenintech #burnoutrecovery #burnoutprevention   https://www.blissfulbabysleepcoaching.com/ https://www.linkedin.com/in/joanna-clark-6b85241/

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