The #1 Action Step to Heal All Compulsions with Lisa Jo Landsberg - a podcast by Katya Slivinskaya, HHC

[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/10/Lisa-Jo-Landsberg-Version-2-101716-11.17-AM.mp3"][/audio] Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo Landsberg takes us into the meaning of compulsions, their hidden message, and the #1 Action Step (hint: it's not a quick fix, but it'll absolutely change your life) to dissolve compulsion at the root. In this podcast you will learn:

• What is compulsion?
• What makes all compulsions alike?
• What do all women who experience eating disorders have in common?
• What is yoga really about?
• Why deprivation and binging are essentially the same thing.
• Is there a light at the end of the tunnel?
• Are we ever truly healed?
• The remedy for self-hatred

Further episodes of Curb the Binge: The Podcast

Further podcasts by Katya Slivinskaya, HHC

Website of Katya Slivinskaya, HHC