45: Anxiety, Attachment Systems, and Finding Joy - a podcast by Effy Blue

Given the current state of affairs, how do we manage anxiety so it doesn't trigger our attachment struggles?

In this episode, Effy and Jacqueline talk about how our anxieties about the election, COVID, and subsequent worries can trigger our attachment systems and impact our relationships; how we can cultivate a sense of safety, self, an joy so we can show up for our relationships and our partners.

To find more about Effy Blue and Jacqueline Misla, follow them at @wearecuriousfoxes, @coacheffyblue, and @jacquelinemisla on Instagram.

If you have a question that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Leave us a voicemail at 201-870-0063 or email us at listening@wearecuriousfoxes.com

Follow us on social media for further resources on this topic:
fb.com/WeAreCuriousFoxes
instagram.com/wearecuriousfoxes

Join the conversation: fb.com/groups/CuriousFox

Support the show (https://www.patreon.com/wearecuriousfoxes)

Further episodes of Curious Fox

Further podcasts by Effy Blue

Website of Effy Blue