92: Trauma, Sense of Safety and the Soma with Rida K?ra?? (Interview) - a podcast by Effy Blue
from 2021-11-19T03:00
How does our sense of safety affect the way we show up in relationships? What happens in our nervous system when we feel safe vs unsafe? What can we do to promote a sense of safety?
Effy and Jackie hang with sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner Rida K?ra?? to talk about how we can heal trauma, cultivate a sense of safety, and learn to regulate our emotions through the soma with the use of sound, breath, meditation and embodiment practices.
To learn more about Rida K?ra??, follow her on Instagram @soundalatherapy, or via her website: soundalatherapy.com.
If you have a question that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Leave us a voicemail at 201-870-0063 or email us at listening@wearecuriousfoxes.com
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