CTC002 – The Art of Letting Go - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

The Art of Letting Go

This week I am talking about the art of letting go, I’m going solo this week so I’ll try to entertain you as much as I can.  It’s a new year, so it’s time for some resolutions right?

As I was thinking about this episode and how I wanted to start the new year.  I was thinking about doing something on goal setting or new years resolutions, but then I thought, no, that’s boring and has been done so many times and do any of us really listen?  Do new years resolutions really work?  I think they do, but you’ve got to be in the right mindset.  So, I started thinking about why some of us make these resolutions with ourselves and don’t actually complete them.  There are a number of reasons for this, but one idea that came to mind was our past. Our past actions, failures, past thoughts or ideas.

Are we unable to fulfill theses resolutions because we’ve already told ourselves we can’t (subconsciously) because in the past we didn’t.  Are we still hanging on to the past and what has happened (or didn’t happen).  Are we unable to let go?

My thought was if we can let go of the past, let go of the should’s, let go of the could, let go of other people’s opinions, ideas and beliefs about ourselves then maybe we can move forward, remove the excuses, cut the crap and make shit happen for ourselves.

I’m going to give you 3 things to think about in this episode.  I want to keep it as simple as possible and not over complicate this too much.  But this is a big topic, so understand I’m just scratching the surface.

In this episode you will learn



* Why it’s important to drink water immediately upon waking up

* How to let go of what others think

* How to let go of ‘should’

* How to let go of negative thoughts

* How to put it all into action with this weeks ‘Keep it Real Action Steps’



Resources & Links

Malcom Gladwell – Outliers: The Story of Success

Listen to Episode 2



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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