CTC005 – Love your Heart - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Love your Heart

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde.

Hi everyone. Here we are on episode 5 Love your Heart.  February is Heart Month here in Canada and the US.  And Valentine’s Day is soon approaching, so this month we are going to be touching on all matters of the heart.  In today’s episode I’m going to get right into the importance of taking care of your heart from a nutrition and fitness point of view, but I’m also going to hit on the emotional side of things and how stress and emotions can have huge impact on your heart and overall health.

In this episode I talk about



* How laughing daily can reduce stress and improve heart health

* You get to know me a little more, I share something very personal

* What are the risk factors of heart disease

* How to reduces high blood pressure and cholesterol

* Easy steps you can take to prevent your risk of heart attacks and stroke

* Tips to reduce stress

* How to put it all into action with this weeks ‘Keep it Real Action Steps’



Resources & Links Mentioned

Canadian Heart and Stroke Foundation

World Health Organization

American Heart Association

Heart Foundation Australia

List of European Heart Associations and Foundations

World Heart Federation – Definition Heart Disease

Different Heart Diseases

Blood Pressure Chart

Foods to lower blood pressure

Free Downloadable Cholesterol Report by Dr. Mercola

Dangers of Statin Drugs

Statin Nation Movie

23 Science backed ways to reduce stress right now

Heart attack symptoms in women

Listen to Episode 5





If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music,

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach