CTC008 – Rewrite Your Life Story with Amanda Maynard - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Rewrite Your Life Story with Amanda Maynard

Hello everyone.  If you don’t know already, I’ve got a little contest happening right now.  You can have a chance to win a nutritional analysis done by yours truly.  This is the first thing I do with all my clients,  you’ll get an in depth hormonal profile, you’ll learn what vitamins & minerals you may be deficient in, learn if your digestive system is working optimally, learn how slow or fast food is moving through your digestive system and learn what other important nutrients your body may need, it’s a $120 value and you could get it for free. All you have to do is rate and review this podcast on iTunes and email me a screenshot of your review to be entered to win!  It’s that easy. All details and to learn how to review go here.

I’ve got Amanda Maynard as my guest this week, she’s a lot of fun and she’s got such a great laugh.  When you listen to her you can’t help but smile and laugh with her.  We get right into our mindset, she’s going to share with us that we can re-create our stories, rewrite our life story,  that we have the ability to create anything we set our mind to and we should allow ourselves to feel our feelings.



In this episode we talk about



* We create our story first and the evidence comes after

* Understand that we have the ability to create anything we set our mind to

* Life is like a playground

* Sometimes life sucks – allow yourself to feel the feelings

* Be kind to yourself

* Your ultimate job is to learn how to enjoy your life!

* How to put it all into action with this weeks ‘Keep it Real Action Steps’



Resources & Links Mentioned

Amanda’s Website

Amanda on Facebook

Amanda on Twitter

Amanda on Instagram

Mach II: With Your Hair On Fire by Richard Bliss Brooke

List of high fibre foods

Listen to Episode 8





If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. 

 If you do, I’ll send you a virtual hug!



Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

 

Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach