CTC013 – Living with Gratitude with Julie Boyer - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Living with Gratitude

With Julie Boyer

Julie Boyer is passionate about helping people create a healthy, balanced lifestyle, with the freedom to live out their lifelong dreams. Through personal mentorship and coaching, Julie has inspired thousands of people to take action in their lives.   As an international speaker, Julie has shared her wisdom and leadership skills with people from around the world. Her first book, 30 Days of Gratitude, became an Amazon Bestseller in May 2013. Julie’s vision is to inspire the world to live daily gratitude, by simply waking up and giving thanks.

Spring has officially arrived. It feels so good to see the snow melting and the sun shining. I’m just so excited to spend more time outside.

Thank you for all the reviews that are coming in. I’d love share one from Ashley Joyce from the US “Tanya provides real strategies in a witty and fun way to improve your emotional and physical health now. I strongly recommend it!”

Thank you so very much Ashley for listening and taking the time to review the show.  I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe and review the show on iTunes. If you’re not sure how to do that, visit tanyafraser.ca/rate and I give you step by step instructions.

Today I’ve got Julie Boyer joining me on the show, she’s the author of 30 Days of Gratitude and she’s going to share with us how we can include more gratitude into our lives to create more happiness, success and love.

In this episode we talk about



* Gratitude is a state of being

* Finding gratitude in the most darkest time of your life

* Why you should start your day with gratitude

* How you can be happy now

* Set clean intentions to make things happen

* How to be happy for other people’s successes

* How to put it all into action with this weeks ‘Keep it Real Action Steps’



Resources & Links Mentioned

Julie’s Website

Julie on Facebook

Julie on Twitter

Julie on Instagram

30 Days of Gratitude: The Gratitude Program That Will Change Your Life – Julie’s Book

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor

Benefits of Jumping Rope

 

Listen to Episode 13





If you feel this episode has added value to you, please rate and review on iTunes and Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach