CTC014 – Remove Your Fear of Cancer - a podcast by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach
from 2015-04-07T12:05:49
Remove Your Fear of Cancer Further episodes of Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul. Further podcasts by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach Website of Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach
Happy World Health Day! Yes, today is world health day and this year’s theme is food safety.
It is estimated that two million deaths occur every year from contaminated food or drinking water. I have a link below to the World Health Organization where you can learn more about World Health Day and events they’ve got happening.
I also want to thank you so very much for listening to me each week. I truly hope I’m giving you topics that are of interest to you. Actually, I would love to know what would interest you for future shows. Is there a specific topic you would like me to cover or find an expert in. Then please send an email and give me your ideas.
Thank you for all the reviews that are coming in. Here’s one from Gem53 from “I’m really enjoying these podcasts! Learning and laughing, I always have a smile in my heart and new motivation after listening. Thanks Tanya!”
Thank you so very much Gem53 for listening and taking the time to review the show. I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that, click here for you step by step instructions.
April is Cancer Awareness Month. Cancer is something that almost all of us have some connection with or we know at least one person who has been touched by cancer. This is a huge a topic, I’m not going to go into the different types of cancers and all of the different treatments available. I’m going to share some facts but I want to give you some tips on prevention and mindset.
In this episode we talk about
* The dangers of sitting too long
* What is cancer?
* What are the risks
* Learn how food, exercise and bowel movements can reduce your risk of cancer
* I share a personal story
* How to change your mindset
* How to put it all into action with this weeks ‘Keep it Real Action Steps’
Resources & Links Mentioned
World Health Day
What is Cancer?
Cancer Prevention (WHO)
12 foods that fight cancer
Self Breast Exam
Self Prostate exam
High Fibre Foods
Episode 2 – The Art of Letting Go (I talk about positive thoughts)
Episode 9 – Get the Skinny of Fats and Oils (I talk poop in the Cut the Crap tip of the week)
Listen to Episode 14
If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.
If you do, I’ll send you a virtual hug!
Feel free to connect with me on twitter (@tanyafraserrhn) and
